25.6 km | 02:30:08 | 05:52/km日期: 2022-11-13 07:38 - 平均心率: 141 - 卡路里: 1929 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 05'35" / 05'23" / 05'40" / 05'36" / 05'40" / 06'53" / 05'56" / 05'42" / 05'36" / 05'22" / 06'47" / 05'41" / 05'44" / 06'13" / 05'35" / 05'44" / 06'10" / 05'36" / 05'44" / 05'27" / 05'48" / 07'36" / 06'12" / 05'30" / 07'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'59") | 813 / 813 |
2 | | 05'26" (+00'17") | 1000 / 1813 |
3 | | 05'35" (+00'26") | 1000 / 2813 |
4 | | 05'33" (+00'24") | 1000 / 3813 |
5 | | 05'42" (+00'33") | 1000 / 4813 |
6 | | 06'50" (+01'41") | 1000 / 5813 |
7 | | 06'04" (+00'55") | 1000 / 6813 |
8 | | 05'36" (+00'27") | 1000 / 7813 |
9 | | 05'33" (+00'24") | 1000 / 8813 |
10 | | 05'28" (+00'19") | 1000 / 9813 |
11 | | 05'36" (+00'27") | 1000 / 10813 |
12 | | 06'47" (+01'38") | 1000 / 11813 |
13 | | 05'44" (+00'35") | 1000 / 12813 |
14 | | 06'16" (+01'07") | 1000 / 13813 |
15 | | 05'30" (+00'21") | 1000 / 14813 |
16 | | 05'46" (+00'37") | 1000 / 15813 |
17 | | 06'10" (+01'01") | 1000 / 16813 |
18 | | 05'36" (+00'27") | 1000 / 17813 |
19 | | 05'34" (+00'25") | 1000 / 18813 |
20 | | 05'35" (+00'26") | 1000 / 19813 |
21 | | 05'35" (+00'26") | 1000 / 20813 |
22 | | 07'37" (+02'28") | 1000 / 21813 |
23 | | 06'23" (+01'14") | 987 / 22801 |
24 | | 05'30" (+00'21") | 1000 / 23801 |
25 | | 05'44" (+00'35") | 781 / 24583 |
26 | | 05'09" | 968 / 25552 |
27 | | 08'48" (+03'39") | 15 / 25568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 265.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'40" | 00:16'38" |
4 | 05'36" | 00:22'14" |
5 | 05'40" | 00:27'54" |
6 | 06'53" | 00:34'47" |
7 | 05'56" | 00:40'43" |
8 | 05'42" | 00:46'25" |
9 | 05'36" | 00:52'01" |
10 | 05'22" | 00:57'23" |
11 | 06'47" | 01:04'10" |
12 | 05'41" | 01:09'51" |
13 | 05'44" | 01:15'35" |
14 | 06'13" | 01:21'48" |
15 | 05'35" | 01:27'23" |
16 | 05'44" | 01:33'07" |
17 | 06'10" | 01:39'17" |
18 | 05'36" | 01:44'53" |
19 | 05'44" | 01:50'37" |
20 | 05'27" | 01:56'04" |
21 | 05'48" | 02:01'52" |
22 | 07'36" | 02:09'28" |
23 | 06'12" | 02:15'40" |
24 | 05'30" | 02:21'10" |
25 | 07'59" | 02:29'09" |
25.6 | 05'18" | 02:32'10" |