22.1 km | 01:46:24 | 04:48/km日期: 2015-10-25 06:30 - 地點: 權民路跑 - 卡路里: 1896 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'56" / 04'50" / 04'52" / 04'44" / 04'40" / 04'36" / 04'24" / 04'39" / 04'40" / 04'36" / 04'27" / 04'30" / 04'33" / 04'36" / 04'40" / 04'59" / 04'46" / 05'01" / 04'52" / 05'08" / 05'44" / 05'11" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 8 / 8 |
2 | | 04'47" | 22181 / 22189 |
巧遇飛龍哥. 感謝飛龍哥降速陪跑.拉速度.
受傷之後. 就沒跑這速度了. 累. 但很開心.
10月累積里程 : 197.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'52" | 00:14'38" |
4 | 04'44" | 00:19'22" |
5 | 04'40" | 00:24'02" |
6 | 04'36" | 00:28'38" |
7 | 04'24" | 00:33'02" |
8 | 04'39" | 00:37'41" |
9 | 04'40" | 00:42'21" |
10 | 04'36" | 00:46'57" |
11 | 04'27" | 00:51'24" |
12 | 04'30" | 00:55'54" |
13 | 04'33" | 01:00'27" |
14 | 04'36" | 01:05'03" |
15 | 04'40" | 01:09'43" |
16 | 04'59" | 01:14'42" |
17 | 04'46" | 01:19'28" |
18 | 05'01" | 01:24'29" |
19 | 04'52" | 01:29'21" |
20 | 05'08" | 01:34'29" |
21 | 05'44" | 01:40'13" |
22 | 05'11" | 01:45'24" |
22.1 | 15'52" | 01:46'24" |