22.3 km | 03:08:52 | 08:27/km日期: 2015-10-25 06:32 - 天氣: 熱熱的 - 卡路里: 1968 Cal - 總步數: 21526 - 平均步頻: 113 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 70%
Pace: 07'07" / 07'20" / 07'18" / 07'23" / 07'11" / 07'27" / 07'37" / 07'17" / 07'56" / 07'33" / 06'39" / 08'03" / 09'33" / 09'52" / 10'53" / 09'48" / 08'12" / 09'01" / 11'32" / 09'25" / 10'37" / 08'26" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'26") | 1005 / 1005 | 175 / 80 |
2 | | 07'17" (+00'39") | 1005 / 2011 | 176 / 77 |
3 | | 07'15" (+00'37") | 1005 / 3017 | 174 / 78 |
4 | | 07'20" (+00'42") | 1004 / 4022 | 171 / 79 |
5 | | 07'11" (+00'33") | 1008 / 5030 | 173 / 80 |
6 | | 07'23" (+00'45") | 1008 / 6039 | 173 / 77 |
7 | | 07'32" (+00'54") | 1000 / 7039 | 166 / 79 |
8 | | 07'19" (+00'41") | 1003 / 8042 | 178 / 76 |
9 | | 07'52" (+01'14") | 1007 / 9050 | 166 / 76 |
10 | | 07'30" (+00'52") | 1004 / 10055 | 175 / 76 |
11 | | 06'38" | 1001 / 11056 | 178 / 84 |
12 | | 08'01" (+01'23") | 1002 / 12058 | 175 / 70 |
13 | | 09'28" (+02'50") | 1009 / 13068 | 100 / 104 |
14 | | 09'49" (+03'11") | 1005 / 14073 | 44 / 227 |
15 | | 10'51" (+04'13") | 1002 / 15076 | 7 / 1285 |
16 | | 09'46" (+03'08") | 1004 / 16080 | 72 / 140 |
17 | | 08'10" (+01'32") | 1009 / 17089 | 143 / 85 |
18 | | 08'57" (+02'19") | 1000 / 18090 | 92 / 120 |
19 | | 11'30" (+04'52") | 1004 / 19095 | 5 / 1570 |
20 | | 09'27" (+02'49") | 1002 / 20098 | 37 / 280 |
21 | | 10'33" (+03'55") | 1003 / 21102 | 0 / 25097 |
22 | | 08'18" (+01'40") | 1006 / 22108 | 131 / 91 |
23 | | 07'57" (+01'19") | 322 / 22431 | 136 / 92 |
10月累積里程 : 151.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'20" | 00:14'27" |
3 | 07'18" | 00:21'45" |
4 | 07'23" | 00:29'08" |
5 | 07'11" | 00:36'19" |
6 | 07'27" | 00:43'46" |
7 | 07'37" | 00:51'23" |
8 | 07'17" | 00:58'40" |
9 | 07'56" | 01:06'36" |
10 | 07'33" | 01:14'09" |
11 | 06'39" | 01:20'48" |
12 | 08'03" | 01:28'51" |
13 | 09'33" | 01:38'24" |
14 | 09'52" | 01:48'16" |
15 | 10'53" | 01:59'09" |
16 | 09'48" | 02:08'57" |
17 | 08'12" | 02:17'09" |
18 | 09'01" | 02:26'10" |
19 | 11'32" | 02:37'42" |
20 | 09'25" | 02:47'07" |
21 | 10'37" | 02:57'44" |
22 | 08'26" | 03:06'10" |
22.3 | 08'22" | 03:08'52" |