22.4 km | 03:06:47 | 08:21/km日期: 2015-10-25 06:30 - 總爬升: 152 m - 卡路里: 1207 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'45" / 07'50" / 06'50" / 07'00" / 07'15" / 07'56" / 08'03" / 08'03" / 07'54" / 07'30" / 07'30" / 07'16" / 09'13" / 09'13" / 09'49" / 09'09" / 08'05" / 08'22" / 07'35" / 09'11" / 10'01" / 12'45" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 408 / 408 |
2 | | 06'33" (+00'15") | 401 / 810 |
3 | | 06'33" (+00'15") | 404 / 1214 |
4 | | 06'32" (+00'14") | 402 / 1617 |
5 | | 09'50" (+03'32") | 406 / 2023 |
6 | | 06'39" (+00'21") | 387 / 2411 |
7 | | 06'50" (+00'32") | 397 / 2808 |
8 | | 08'07" (+01'49") | 404 / 3212 |
9 | | 06'18" | 403 / 3616 |
10 | | 06'44" (+00'26") | 398 / 4014 |
11 | | 06'54" (+00'36") | 403 / 4417 |
12 | | 07'02" (+00'44") | 420 / 4838 |
13 | | 07'11" (+00'53") | 396 / 5235 |
14 | | 08'48" (+02'30") | 388 / 5623 |
15 | | 07'57" (+01'39") | 406 / 6029 |
16 | | 08'53" (+02'35") | 397 / 6427 |
17 | | 07'30" (+01'12") | 406 / 6833 |
18 | | 07'52" (+01'34") | 397 / 7231 |
19 | | 08'24" (+02'06") | 406 / 7637 |
20 | | 07'42" (+01'24") | 402 / 8040 |
21 | | 07'01" (+00'43") | 407 / 8448 |
22 | | 07'38" (+01'20") | 392 / 8840 |
23 | | 08'53" (+02'35") | 397 / 9238 |
24 | | 07'57" (+01'39") | 398 / 9636 |
25 | | 06'48" (+00'30") | 401 / 10038 |
26 | | 07'07" (+00'49") | 400 / 10438 |
27 | | 07'01" (+00'43") | 403 / 10841 |
28 | | 08'39" (+02'21") | 400 / 11242 |
29 | | 06'34" (+00'16") | 403 / 11645 |
30 | | 07'46" (+01'28") | 394 / 12040 |
31 | | 11'29" (+05'11") | 404 / 12444 |
32 | | 07'32" (+01'14") | 397 / 12842 |
33 | | 08'18" (+02'00") | 411 / 13253 |
34 | | 10'44" (+04'26") | 388 / 13641 |
35 | | 07'52" (+01'34") | 401 / 14043 |
36 | | 09'23" (+03'05") | 408 / 14451 |
37 | | 11'10" (+04'52") | 395 / 14847 |
38 | | 07'56" (+01'38") | 401 / 15248 |
39 | | 10'10" (+03'52") | 412 / 15660 |
40 | | 08'39" (+02'21") | 392 / 16053 |
41 | | 08'26" (+02'08") | 412 / 16465 |
42 | | 08'01" (+01'43") | 398 / 16864 |
43 | | 07'39" (+01'21") | 391 / 17256 |
44 | | 07'53" (+01'35") | 405 / 17661 |
45 | | 08'56" (+02'38") | 411 / 18073 |
46 | | 08'14" (+01'56") | 391 / 18465 |
47 | | 06'53" (+00'35") | 403 / 18868 |
48 | | 08'56" (+02'38") | 394 / 19263 |
49 | | 08'49" (+02'31") | 413 / 19676 |
50 | | 09'19" (+03'01") | 400 / 20077 |
51 | | 08'46" (+02'28") | 391 / 20468 |
52 | | 10'51" (+04'33") | 402 / 20870 |
53 | | 13'18" (+07'00") | 395 / 21266 |
54 | | 11'20" (+05'02") | 407 / 21674 |
55 | | 13'11" (+06'53") | 395 / 22069 |
56 | | 09'44" (+03'26") | 285 / 22355 |
10月累積里程 :
151.74 km ASICS GEL-NIMBUS 16 累積 :
808.2 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'50" | 00:14'35" |
3 | 06'50" | 00:21'25" |
4 | 07'00" | 00:28'25" |
5 | 07'15" | 00:35'40" |
6 | 07'56" | 00:43'36" |
7 | 08'03" | 00:51'39" |
8 | 08'03" | 00:59'42" |
9 | 07'54" | 01:07'36" |
10 | 07'30" | 01:15'06" |
11 | 07'30" | 01:22'36" |
12 | 07'16" | 01:29'52" |
13 | 09'13" | 01:39'05" |
14 | 09'13" | 01:48'18" |
15 | 09'49" | 01:58'07" |
16 | 09'09" | 02:07'16" |
17 | 08'05" | 02:15'21" |
18 | 08'22" | 02:23'43" |
19 | 07'35" | 02:31'18" |
20 | 09'11" | 02:40'29" |
21 | 10'01" | 02:50'30" |
22 | 12'45" | 03:03'15" |
22.4 | 09'57" | 03:06'47" |