14.6 km | 01:28:17 | 06:04/km日期: 2015-10-25 06:34 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 967 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'16" / 05'55" / 06'00" / 06'38" / 05'21" / 05'10" / 08'04" / 05'28" / 05'57" / 05'19" / 06'19" / 05'18" / 06'22" / 06'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 05'54" (+00'45") | 1000 / 2000 |
3 | | 05'59" (+00'50") | 1000 / 3000 |
4 | | 06'37" (+01'28") | 1000 / 4000 |
5 | | 05'20" (+00'11") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 08'03" (+02'54") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'47") | 1000 / 9000 |
10 | | 05'19" (+00'10") | 1000 / 10000 |
11 | | 06'18" (+01'09") | 1000 / 11000 |
12 | | 05'18" (+00'09") | 1000 / 12000 |
13 | | 06'21" (+01'12") | 1000 / 13000 |
14 | | 06'28" (+01'19") | 1000 / 14000 |
15 | | 06'42" (+01'33") | 553 / 14553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 06'38" | 00:24'49" |
5 | 05'21" | 00:30'10" |
6 | 05'10" | 00:35'20" |
7 | 08'04" | 00:43'24" |
8 | 05'28" | 00:48'52" |
9 | 05'57" | 00:54'49" |
10 | 05'19" | 01:00'08" |
11 | 06'19" | 01:06'27" |
12 | 05'18" | 01:11'45" |
13 | 06'22" | 01:18'07" |
14 | 06'28" | 01:24'35" |
14.6 | 06'43" | 01:28'18" |