22.2 km | 01:59:54 | 05:24/km日期: 2015-10-25 06:30 - 地點: 美堤 - 天氣: 晴 - 卡路里: 1298 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'08" / 04'29" / 04'35" / 05'26" / 04'50" / 05'25" / 05'15" / 05'15" / 05'29" / 05'20" / 05'25" / 05'05" / 05'54" / 05'29" / 05'37" / 06'10" / 05'21" / 05'56" / 05'46" / 05'25" / 05'25" / 04'58" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'51") | 496 / 496 |
2 | | 05'00" (+00'37") | 492 / 989 |
3 | | 04'23" | 504 / 1493 |
4 | | 04'32" (+00'09") | 499 / 1992 |
5 | | 04'24" (+00'01") | 506 / 2498 |
6 | | 04'45" (+00'22") | 507 / 3006 |
7 | | 06'19" (+01'56") | 500 / 3507 |
8 | | 04'35" (+00'12") | 493 / 4001 |
9 | | 04'46" (+00'23") | 501 / 4502 |
10 | | 04'50" (+00'27") | 501 / 5004 |
11 | | 05'01" (+00'38") | 508 / 5513 |
12 | | 05'48" (+01'25") | 493 / 6006 |
13 | | 05'25" (+01'02") | 512 / 6519 |
14 | | 05'03" (+00'40") | 501 / 7020 |
15 | | 05'03" (+00'40") | 503 / 7523 |
16 | | 05'27" (+01'04") | 495 / 8019 |
17 | | 05'22" (+00'59") | 507 / 8526 |
18 | | 05'32" (+01'09") | 502 / 9029 |
19 | | 05'23" (+01'00") | 491 / 9521 |
20 | | 05'18" (+00'55") | 501 / 10023 |
21 | | 05'27" (+01'04") | 503 / 10527 |
22 | | 05'19" (+00'56") | 497 / 11024 |
23 | | 05'13" (+00'50") | 503 / 11528 |
24 | | 04'59" (+00'36") | 494 / 12022 |
25 | | 05'56" (+01'33") | 507 / 12529 |
26 | | 05'46" (+01'23") | 499 / 13028 |
27 | | 05'29" (+01'06") | 497 / 13526 |
28 | | 05'31" (+01'08") | 500 / 14026 |
29 | | 05'39" (+01'16") | 506 / 14533 |
30 | | 05'31" (+01'08") | 512 / 15045 |
31 | | 06'04" (+01'41") | 499 / 15544 |
32 | | 06'22" (+01'59") | 497 / 16042 |
33 | | 05'19" (+00'56") | 504 / 16546 |
34 | | 05'19" (+00'56") | 491 / 17038 |
35 | | 05'44" (+01'21") | 511 / 17549 |
36 | | 06'08" (+01'45") | 502 / 18052 |
37 | | 05'37" (+01'14") | 491 / 18543 |
38 | | 05'58" (+01'35") | 510 / 19054 |
39 | | 05'27" (+01'04") | 504 / 19558 |
40 | | 05'13" (+00'50") | 501 / 20059 |
41 | | 05'26" (+01'03") | 496 / 20556 |
42 | | 05'24" (+01'01") | 496 / 21052 |
43 | | 05'01" (+00'38") | 500 / 21553 |
44 | | 04'49" (+00'26") | 493 / 22046 |
45 | | 13'38" (+09'15") | 149 / 22195 |
10月累積里程 :
57.43 km 母子Y拖 39 累積 :
2991.6 kmAndroid - samsung SM-N910U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'29" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 05'26" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 05'25" | 00:29'53" |
7 | 05'15" | 00:35'08" |
8 | 05'15" | 00:40'23" |
9 | 05'29" | 00:45'52" |
10 | 05'20" | 00:51'12" |
11 | 05'25" | 00:56'37" |
12 | 05'05" | 01:01'42" |
13 | 05'54" | 01:07'36" |
14 | 05'29" | 01:13'05" |
15 | 05'37" | 01:18'42" |
16 | 06'10" | 01:24'52" |
17 | 05'21" | 01:30'13" |
18 | 05'56" | 01:36'09" |
19 | 05'46" | 01:41'55" |
20 | 05'25" | 01:47'20" |
21 | 05'25" | 01:52'45" |
22 | 04'58" | 01:57'43" |
22.2 | 11'08" | 01:59'54" |