6.2 km | 00:31:22 | 05:02/km日期: 2022-11-11 17:05 - 卡路里: 324 Cal - 總步數: 1606 - 平均步頻: 51 - 平均步幅: 387 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'28" / 05'07" / 05'01" / 04'49" / 04'50" / 04'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'48") | 485 / 485 | 73 / 242 |
2 | | 05'23" (+00'35") | 463 / 948 | 27 / 681 |
3 | | 05'12" (+00'24") | 470 / 1419 | 32 / 588 |
4 | | 05'08" (+00'20") | 469 / 1889 | 38 / 510 |
5 | | 05'05" (+00'17") | 470 / 2360 | 49 / 398 |
6 | | 05'00" (+00'12") | 472 / 2832 | 43 / 453 |
7 | | 04'54" (+00'06") | 475 / 3307 | 48 / 424 |
8 | | 04'52" (+00'04") | 479 / 3786 | 72 / 285 |
9 | | 04'50" (+00'02") | 474 / 4261 | 64 / 320 |
10 | | 04'48" | 474 / 4736 | 57 / 359 |
11 | | 04'55" (+00'07") | 474 / 5210 | 58 / 348 |
12 | | 04'52" (+00'04") | 479 / 5689 | 44 / 460 |
13 | | 04'53" (+00'05") | 530 / 6220 | 55 / 368 |
11月累積里程 : 183.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'01" | 00:15'36" |
4 | 04'49" | 00:20'25" |
5 | 04'50" | 00:25'15" |
6 | 04'51" | 00:30'06" |
6.2 | 05'44" | 00:31'22" |