14.3 km | 01:17:32 | 05:24/km日期: 2015-10-21 05:31 - 總爬升: 334 m - 地點: 石牌_惇敘工商 - 天氣: 陰 - 卡路里: 1203 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'23" / 05'58" / 05'54" / 05'24" / 05'31" / 06'13" / 06'09" / 05'54" / 06'22" / 05'18" / 05'05" / 03'54" / 03'55" / 04'05" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'27") | 996 / 996 |
2 | | 05'59" (+02'05") | 1004 / 2001 |
3 | | 05'52" (+01'58") | 1010 / 3011 |
4 | | 05'25" (+01'31") | 994 / 4006 |
5 | | 05'28" (+01'34") | 1018 / 5024 |
6 | | 06'14" (+02'20") | 993 / 6018 |
7 | | 06'10" (+02'16") | 1007 / 7026 |
8 | | 05'50" (+01'56") | 1006 / 8033 |
9 | | 06'27" (+02'33") | 1013 / 9046 |
10 | | 05'11" (+01'17") | 998 / 10045 |
11 | | 05'01" (+01'07") | 1007 / 11052 |
12 | | 03'54" | 1012 / 12065 |
13 | | 03'56" (+00'02") | 1000 / 13065 |
14 | | 04'02" (+00'08") | 999 / 14064 |
15 | | 04'19" (+00'25") | 281 / 14346 |
10月累積里程 :
383.02 km asics TARTHERZEAL 3 累積 :
562.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 05'24" | 00:23'39" |
5 | 05'31" | 00:29'10" |
6 | 06'13" | 00:35'23" |
7 | 06'09" | 00:41'32" |
8 | 05'54" | 00:47'26" |
9 | 06'22" | 00:53'48" |
10 | 05'18" | 00:59'06" |
11 | 05'05" | 01:04'11" |
12 | 03'54" | 01:08'05" |
13 | 03'55" | 01:12'00" |
14 | 04'05" | 01:16'05" |
14.3 | 04'11" | 01:17'32" |