| 360.0 km | 07:00:28 | 51.4 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 07:00:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+19'30") | 00:39'16" (+19'41") | | 00:10'11" (+00'36") | | 00:09'51" (+00'16") | 00:28'35" (+09'00") | | 00:18'44" (+09'09") | | 00:13'24" (+03'49") | 00:24'49" (+05'14") | | 00:11'25" (+01'50") | | 00:09'35" | 00:19'35" | | 00:10'00" (+00'25") | | 00:35'46" (+26'11") | 00:46'18" (+26'43") | | 00:10'32" (+00'57") | | 00:11'07" (+01'32") | 00:22'24" (+02'49") | | 00:11'17" (+01'42") | | 00:11'28" (+01'53") | 00:24'19" (+04'44") | | 00:12'51" (+03'16") | | 00:42'37" (+33'02") | 00:53'07" (+33'32") | | 00:10'30" (+00'55") | | 00:14'05" (+04'30") | 01:06'28" (+46'53") | | 00:52'23" (+42'48") | | 00:11'05" (+01'30") | 00:21'57" (+02'22") | | 00:10'52" (+01'17") | | 00:20'03" (+10'28") | 00:32'12" (+12'37") | | 00:12'09" (+02'34") | | 00:11'05" (+01'30") | 00:44'58" (+25'23") | | 00:33'53" (+24'18") | | 00:16'08" (+06'33") | 00:27'49" (+08'14") | | 00:11'41" (+02'06") | | 00:13'05" (+03'30") | 00:30'39" (+11'04") | | 00:17'34" (+07'59") | | 00:13'20" (+03'45") | 00:27'04" (+07'29") | | 00:13'44" (+04'09") | | 00:15'17" (+05'42") | 00:47'59" (+28'24") | | 00:32'42" (+23'07") | |
日期: 2022-11-05 09:21 - 平均心率: 110 - 卡路里: 1991 Cal - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-9.49) | 5000 / 5000 | 2 | | 29.51 (-2.07) | 5000 / 10000 | 3 | | 30.51 (-1.07) | 5000 / 15000 | 4 | | 23.23 (-8.35) | 5000 / 20000 | 5 | | 22.50 (-9.08) | 5000 / 25000 |
6 | | 26.28 (-5.30) | 5000 / 30000 | 7 | | 31.58 | 5000 / 35000 | 8 | | 30.00 (-1.58) | 5000 / 40000 | 9 | | 20.45 (-11.12) | 5000 / 45000 | 10 | | 28.57 (-3.01) | 5000 / 50000 | 11 | | 27.07 (-4.51) | 5000 / 55000 | 12 | | 26.67 (-4.91) | 5000 / 60000 | 13 | | 26.28 (-5.30) | 5000 / 65000 | 14 | | 23.38 (-8.20) | 5000 / 70000 | 15 | | 16.67 (-14.91) | 5000 / 75000 | 16 | | 28.57 (-3.01) | 5000 / 80000 | 17 | | 21.30 (-10.28) | 5000 / 85000 | 18 | | 21.05 (-10.53) | 5000 / 90000 | 19 | | 27.27 (-4.31) | 5000 / 95000 | 20 | | 27.69 (-3.89) | 5000 / 100000 | 21 | | 22.36 (-9.22) | 5000 / 105000 | 22 | | 24.83 (-6.75) | 5000 / 110000 | 23 | | 27.27 (-4.31) | 5000 / 115000 | 24 | | 14.94 (-16.64) | 5000 / 120000 | 25 | | 18.65 (-12.93) | 5000 / 125000 | 26 | | 25.71 (-5.86) | 5000 / 130000 | 27 | | 22.93 (-8.65) | 5000 / 135000 | 28 | | 22.64 (-8.94) | 5000 / 140000 | 29 | | 22.64 (-8.94) | 5000 / 145000 | 30 | | 21.95 (-9.63) | 5000 / 150000 | 31 | | 19.67 (-11.91) | 5000 / 155000 | 32 | | 13.00 (-18.58) | 5000 / 160000 | 33 | | 9.65 (-21.93) | 348 / 160348 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 479.09 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.8 | 1.0 % | 2 | 29.3 | -0.2 % | 3 | 34.3 | -0.2 % | 4 | 31.9 | -0.4 % | 5 | 31.3 | -0.7 % | 6 | 31.3 | -0.4 % | 7 | 28.3 | 3.0 % | 8 | 31.6 | -1.0 % | 9 | 27.7 | 1.0 % | 10 | 28.8 | -0.1 % | 11 | 26.1 | 2.0 % | 12 | 31.9 | -0.1 % | 13 | 32.1 | 1.0 % | 14 | 32.4 | -1.1 % | 15 | 30.8 | -0.2 % | 16 | 22.1 | 1.0 % | 17 | 15.9 | -0.3 % | 18 | 31.6 | 1.0 % | 19 | 27.9 | -0.2 % | 20 | 7.3 | 1.5 % | 21 | 18.3 | -0.5 % | 22 | 29.3 | 1.0 % | 23 | 20.0 | -0.4 % | 24 | 19.1 | -0.5 % | 25 | 31.0 | -0.7 % | 26 | 24.3 | -1.0 % | 27 | 34.6 | -0.5 % | 28 | 24.2 | -1.0 % | 29 | 27.3 | -0.7 % | 30 | 23.7 | -0.5 % | 31 | 29.8 | -0.2 % | 32 | 31.0 | 2.3 % | 33 | 36.0 | -0.2 % | 34 | 33.0 | -0.5 % | 35 | 27.9 | 1.0 % | 36 | 30.8 | -0.2 % | 37 | 33.3 | 1.0 % | 38 | 25.2 | 1.0 % | 39 | 29.0 | -0.7 % | 40 | 33.3 | -0.4 % | 41 | 2.1 | -0.2 % | 42 | 28.1 | -0.2 % | 43 | 35.3 | -0.2 % | 44 | 30.8 | 1.0 % | 45 | 37.9 | -0.2 % | 46 | 30.0 | 1.0 % | 47 | 29.8 | 1.0 % | 48 | 29.0 | -0.2 % | 49 | 26.3 | 1.8 % | 50 | 27.7 | -0.6 % | 51 | 25.5 | 1.3 % | 52 | 23.8 | -1.3 % | 53 | 29.8 | 1.3 % | 54 | 30.3 | -0.6 % | 55 | 26.7 | 1.4 % | 56 | 32.4 | -1.6 % | 57 | 27.9 | -0.4 % | 58 | 31.0 | -0.6 % | 59 | 28.3 | -0.6 % | 60 | 18.6 | 1.0 % | 61 | 17.4 | 1.0 % | 62 | 28.6 | 1.3 % | 63 | 33.3 | -0.2 % | 64 | 26.3 | -0.7 % | 65 | 32.7 | -0.7 % | 66 | 12.3 | -0.3 % | 67 | 32.1 | 1.3 % | 68 | 32.1 | -0.4 % | 69 | 32.7 | 1.3 % | 70 | 25.0 | -0.4 % | 71 | 1.8 | -0.2 % | 72 | 21.1 | 2.0 % | 73 | 20.5 | -0.3 % | 74 | 27.9 | 1.0 % | 75 | 28.3 | 1.0 % | 76 | 30.5 | -0.6 % | 77 | 29.3 | -0.2 % | 78 | 27.7 | 1.0 % | 79 | 24.7 | 2.3 % | 80 | 31.9 | -0.8 % | 81 | 27.9 | -0.4 % | 82 | 26.1 | 1.8 % | 83 | 14.4 | -1.0 % | 84 | 21.7 | -0.4 % | 85 | 22.2 | -0.9 % | 86 | 1.4 | 1.0 % | 87 | 24.0 | -0.4 % | 88 | 27.3 | -0.4 % | 89 | 27.5 | -0.2 % | 90 | 28.6 | -0.6 % | 91 | 31.0 | 1.0 % | 92 | 25.2 | -0.2 % | 93 | 23.4 | 1.0 % | 94 | 27.3 | -0.2 % | 95 | 30.0 | -0.2 % | 96 | 28.6 | 1.0 % | 97 | 31.3 | -0.2 % | 98 | 21.6 | -0.1 % | 99 | 29.5 | -0.2 % | 100 | 29.5 | -0.6 % | 101 | 21.1 | 1.0 % | 102 | 24.2 | -0.1 % | 103 | 28.1 | -0.1 % | 104 | 17.7 | 1.0 % | 105 | 6.5 | 3.0 % | 106 | 22.0 | -0.6 % | 107 | 31.3 | -1.0 % | 108 | 24.7 | -0.4 % | 109 | 29.8 | -0.2 % | 110 | 19.7 | -0.4 % | 111 | 27.3 | 1.3 % | 112 | 20.3 | -0.5 % | 113 | 29.0 | 1.3 % | 114 | 32.4 | -0.5 % | 115 | 29.8 | -0.4 % | 116 | 23.7 | -0.6 % | 117 | 3.2 | -0.4 % | 118 | 15.1 | -0.2 % | 119 | 14.1 | -0.2 % | 120 | 13.5 | 1.2 % | 121 | 20.3 | 0.0 % | 122 | 15.7 | 1.5 % | 123 | 19.5 | 1.0 % | 124 | 24.8 | -0.1 % | 125 | 15.6 | 1.5 % | 126 | 25.2 | -0.2 % | 127 | 27.3 | 1.3 % | 128 | 23.7 | -0.7 % | 129 | 28.1 | -0.3 % | 130 | 24.7 | 1.0 % | 131 | 25.9 | -0.6 % | 132 | 25.9 | 1.0 % | 133 | 17.3 | 1.5 % | 134 | 26.1 | -0.1 % | 135 | 22.4 | -0.2 % | 136 | 18.6 | 1.0 % | 137 | 25.2 | -0.2 % | 138 | 8.5 | 1.0 % | 139 | 23.2 | 1.0 % | 140 | 26.3 | 1.7 % | 141 | 27.1 | -0.6 % | 142 | 17.6 | 1.0 % | 143 | 20.1 | -0.1 % | 144 | 27.1 | -0.2 % | 145 | 23.8 | -0.1 % | 146 | 19.9 | -0.9 % | 147 | 28.1 | 1.5 % | 148 | 25.5 | 1.2 % | 149 | 16.7 | 1.2 % | 150 | 22.8 | -0.7 % | 151 | 25.2 | 0.0 % | 152 | 13.8 | -0.5 % | 153 | 25.9 | -0.3 % | 154 | 23.1 | -0.2 % | 155 | 16.5 | 2.0 % | 156 | 11.7 | -0.4 % | 157 | 15.0 | 1.5 % | 158 | 15.1 | 1.0 % | 159 | 17.2 | -0.1 % | 160 | 3.7 | -0.4 % | 160.3 | 9.6 | 1.0 % |
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