20.7 km | 02:46:49 | 08:04/km日期: 2022-10-29 05:57 - 總爬升: 193 m - 平均心率: 111 - 卡路里: 1335 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 07'39" / 08'01" / 10'57" / 06'44" / 10'12" / 06'51" / 06'41" / 10'41" / 16'49" / 06'39" / 05'46" / 07'30" / 15'01" / 07'25" / 07'07" / 08'19" / 15'45" / 07'18" / 08'23" / 08'04" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'54") | 1000 / 1000 |
2 | | 08'00" (+02'15") | 1000 / 2000 |
3 | | 10'57" (+05'12") | 1000 / 3000 |
4 | | 06'43" (+00'58") | 1000 / 4000 |
5 | | 10'12" (+04'27") | 1000 / 5000 |
6 | | 06'50" (+01'05") | 1000 / 6000 |
7 | | 06'41" (+00'56") | 1000 / 7000 |
8 | | 06'37" (+00'52") | 1000 / 8000 |
9 | | 11'47" (+06'02") | 1000 / 9000 |
10 | | 06'38" (+00'53") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 07'30" (+01'45") | 1000 / 12000 |
13 | | 06'18" (+00'33") | 1000 / 13000 |
14 | | 07'25" (+01'40") | 1000 / 14000 |
15 | | 06'23" (+00'38") | 1000 / 15000 |
16 | | 07'25" (+01'40") | 1000 / 16000 |
17 | | 15'44" (+09'59") | 1000 / 17000 |
18 | | 07'17" (+01'32") | 1000 / 18000 |
19 | | 08'23" (+02'38") | 1000 / 19000 |
20 | | 08'03" (+02'18") | 1000 / 20000 |
21 | | 06'33" (+00'48") | 664 / 20664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'01" | 00:15'40" |
3 | 10'57" | 00:26'37" |
4 | 06'44" | 00:33'21" |
5 | 10'12" | 00:43'33" |
6 | 06'51" | 00:50'24" |
7 | 06'41" | 00:57'05" |
8 | 10'41" | 01:07'46" |
9 | 16'49" | 01:24'35" |
10 | 06'39" | 01:31'14" |
11 | 05'46" | 01:37'00" |
12 | 07'30" | 01:44'30" |
13 | 15'01" | 01:59'31" |
14 | 07'25" | 02:06'56" |
15 | 07'07" | 02:14'03" |
16 | 08'19" | 02:22'22" |
17 | 15'45" | 02:38'07" |
18 | 07'18" | 02:45'25" |
19 | 08'23" | 02:53'48" |
20 | 08'04" | 03:01'52" |
20.7 | 06'32" | 03:06'13" |