10.2 km | 01:22:57 | 08:09/km日期: 2022-10-29 06:02 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 80%
Pace: 06'22" / 06'24" / 06'26" / 09'17" / 06'27" / 08'27" / 09'49" / 10'36" / 10'03" / 09'12" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'07") | 500 / 500 |
2 | | 06'19" | 500 / 1000 |
3 | | 06'24" (+00'05") | 500 / 1500 |
4 | | 06'24" (+00'05") | 500 / 2000 |
5 | | 06'31" (+00'12") | 500 / 2500 |
6 | | 06'20" (+00'01") | 500 / 3000 |
7 | | 09'47" (+03'28") | 500 / 3500 |
8 | | 08'45" (+02'26") | 500 / 4000 |
9 | | 06'22" (+00'03") | 500 / 4500 |
10 | | 06'31" (+00'12") | 500 / 5000 |
11 | | 09'40" (+03'21") | 500 / 5500 |
12 | | 06'34" (+00'15") | 500 / 6000 |
13 | | 09'18" (+02'59") | 500 / 6500 |
14 | | 08'52" (+02'33") | 500 / 7000 |
15 | | 09'36" (+03'17") | 500 / 7500 |
16 | | 10'02" (+03'43") | 500 / 8000 |
17 | | 10'12" (+03'53") | 500 / 8500 |
18 | | 09'54" (+03'35") | 500 / 9000 |
19 | | 08'45" (+02'26") | 500 / 9500 |
20 | | 09'36" (+03'17") | 500 / 10000 |
21 | | 10'06" (+03'47") | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 142.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'26" | 00:19'12" |
4 | 09'17" | 00:28'29" |
5 | 06'27" | 00:34'56" |
6 | 08'27" | 00:43'23" |
7 | 09'49" | 00:53'12" |
8 | 10'36" | 01:03'48" |
9 | 10'03" | 01:13'51" |
10 | 09'12" | 01:23'03" |
10.2 | 10'04" | 01:24'47" |