半馬 | 01:49:49 | 05:12/km | 第21半馬官方成績 |
日期 | 2022-10-23 |
成績 | 01:49:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+00'06") | 00:52'07" (+00'06") |
| 00:26'03" (+00'05") |
| 00:25'58" | 00:52'01" |
| 00:26'03" (+00'05") |
|
日期: 2022-10-23 05:25 - 平均心率: 167 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 1000 / 1000 |
2 | | 05'09" (+00'23") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'34") | 1000 / 4000 |
5 | | 05'17" (+00'31") | 1000 / 5000 |
6 | | 05'11" (+00'25") | 1000 / 6000 |
7 | | 05'15" (+00'29") | 1000 / 7000 |
8 | | 05'10" (+00'24") | 1000 / 8000 |
9 | | 05'15" (+00'29") | 1000 / 9000 |
10 | | 05'08" (+00'22") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 05'12" (+00'26") | 1000 / 12000 |
13 | | 05'08" (+00'22") | 1000 / 13000 |
14 | | 05'04" (+00'18") | 1000 / 14000 |
15 | | 05'17" (+00'31") | 1000 / 15000 |
16 | | 05'13" (+00'27") | 1000 / 16000 |
17 | | 05'11" (+00'25") | 1000 / 17000 |
18 | | 05'06" (+00'20") | 1000 / 18000 |
19 | | 05'24" (+00'38") | 1000 / 19000 |
20 | | 05'07" (+00'21") | 1000 / 20000 |
21 | | 04'46" | 1000 / 21000 |
22 | | 04'20" | 212 / 21212 |
賽前宣言: 臺北馬前的期中考,目標100分內,加油~
賽後評分: 運氣很好沒下雨,不過微熱,臺北馬前練習賽,這次課表練習穩配在1:50,算是游刃有餘的完成。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.73 km ASICS MagicSpeed 2 螢光綠 累積 :
115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 05'20" | 00:20'47" |
5 | 05'17" | 00:26'04" |
6 | 05'12" | 00:31'16" |
7 | 05'16" | 00:36'32" |
8 | 05'10" | 00:41'42" |
9 | 05'16" | 00:46'58" |
10 | 05'09" | 00:52'07" |
11 | 05'15" | 00:57'22" |
12 | 05'13" | 01:02'35" |
13 | 05'08" | 01:07'43" |
14 | 05'04" | 01:12'47" |
15 | 05'18" | 01:18'05" |
16 | 05'13" | 01:23'18" |
17 | 05'12" | 01:28'30" |
18 | 05'06" | 01:33'36" |
19 | 05'25" | 01:39'01" |
20 | 05'07" | 01:44'08" |
21 | 04'46" | 01:48'54" |
21.2 | 04'22" | 01:49'50" |