12.1 km | 01:05:38 | 05:26/km日期: 2022-10-18 21:02 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'50" / 05'56" / 05'52" / 05'16" / 05'21" / 05'19" / 05'20" / 05'23" / 05'21" / 05'11" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'58" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 259.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'56" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'16" | 00:28'26" |
| 6 | 05'21" | 00:33'47" |
| 7 | 05'19" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'21" | 00:55'10" |
| 11 | 05'11" | 01:00'21" |
| 12 | 05'00" | 01:05'21" |
| 12.1 | 04'56" | 01:05'39" |
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