24.5 km | 04:34:30 | 11:13/km日期: 2015-10-10 06:30 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 2134 Cal - 總步數: 12892 - 平均步頻: 46 - 平均步幅: 189 cm - 溫度: 21°C - 濕度: 73%
Pace: 09'12" / 08'21" / 08'19" / 09'23" / 10'19" / 09'26" / 11'15" / 11'00" / 11'41" / 10'47" / 10'34" / 11'45" / 12'46" / 11'48" / 09'55" / 12'07" / 13'36" / 11'13" / 12'06" / 12'40" / 12'47" / 12'32" / 12'56" / 12'21" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+00'51") | 1005 / 1005 | 151 / 72 |
2 | | 08'20" (+00'03") | 1001 / 2007 | 180 / 66 |
3 | | 08'17" | 1003 / 3011 | 162 / 74 |
4 | | 09'22" (+01'05") | 1001 / 4013 | 125 / 85 |
5 | | 10'16" (+01'59") | 1003 / 5016 | 122 / 79 |
6 | | 09'28" (+01'11") | 1005 / 6021 | 140 / 75 |
7 | | 11'10" (+02'53") | 1007 / 7029 | 39 / 225 |
8 | | 10'53" (+02'36") | 1000 / 8030 | 24 / 379 |
9 | | 11'42" (+03'25") | 1006 / 9036 | 7 / 1143 |
10 | | 10'43" (+02'26") | 1005 / 10042 | 15 / 612 |
11 | | 10'27" (+02'10") | 1000 / 11042 | 50 / 190 |
12 | | 11'51" (+03'34") | 1000 / 12042 | 8 / 1020 |
13 | | 12'42" (+04'25") | 1003 / 13046 | 3 / 2281 |
14 | | 11'47" (+03'30") | 1002 / 14049 | 4 / 1729 |
15 | | 09'53" (+01'36") | 1007 / 15056 | 81 / 123 |
16 | | 12'04" (+03'47") | 1005 / 16062 | 39 / 207 |
17 | | 13'26" (+05'09") | 1003 / 17066 | 7 / 983 |
18 | | 11'14" (+02'57") | 1000 / 18066 | 47 / 188 |
19 | | 12'05" (+03'48") | 1000 / 19067 | 3 / 2633 |
20 | | 12'39" (+04'22") | 1007 / 20075 | 15 / 514 |
21 | | 12'41" (+04'24") | 1007 / 21082 | 5 / 1574 |
22 | | 12'26" (+04'09") | 1004 / 22087 | 6 / 1196 |
23 | | 12'53" (+04'36") | 1006 / 23093 | 12 / 613 |
24 | | 12'16" (+03'59") | 1004 / 24097 | 21 / 377 |
25 | | 12'07" (+03'50") | 453 / 24551 | 78 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 106.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'21" | 00:17'33" |
3 | 08'19" | 00:25'52" |
4 | 09'23" | 00:35'15" |
5 | 10'19" | 00:45'34" |
6 | 09'26" | 00:55'00" |
7 | 11'15" | 01:06'15" |
8 | 11'00" | 01:17'15" |
9 | 11'41" | 01:28'56" |
10 | 10'47" | 01:39'43" |
11 | 10'34" | 01:50'17" |
12 | 11'45" | 02:02'02" |
13 | 12'46" | 02:14'48" |
14 | 11'48" | 02:26'36" |
15 | 09'55" | 02:36'31" |
16 | 12'07" | 02:48'38" |
17 | 13'36" | 03:02'14" |
18 | 11'13" | 03:13'27" |
19 | 12'06" | 03:25'33" |
20 | 12'40" | 03:38'13" |
21 | 12'47" | 03:51'00" |
22 | 12'32" | 04:03'32" |
23 | 12'56" | 04:16'28" |
24 | 12'21" | 04:28'49" |
24.5 | 12'32" | 04:34'30" |