21.7 km | 01:58:42 | 05:28/km日期: 2015-10-10 17:11 - 總爬升: 281 m - 卡路里: 1406 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'35" / 05'27" / 05'12" / 05'09" / 05'14" / 05'40" / 05'28" / 05'33" / 05'38" / 05'24" / 05'26" / 05'43" / 05'56" / 05'13" / 05'29" / 05'07" / 05'37" / 05'44" / 06'27" / 05'52" / 05'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 998 / 998 |
2 | | 05'28" (+00'59") | 995 / 1993 |
3 | | 05'11" (+00'42") | 1002 / 2995 |
4 | | 05'09" (+00'40") | 1000 / 3996 |
5 | | 05'14" (+00'45") | 1012 / 5009 |
6 | | 05'37" (+01'08") | 1006 / 6015 |
7 | | 05'28" (+00'59") | 997 / 7012 |
8 | | 05'32" (+01'03") | 1000 / 8013 |
9 | | 05'37" (+01'08") | 1015 / 9029 |
10 | | 05'23" (+00'54") | 998 / 10028 |
11 | | 05'28" (+00'59") | 1012 / 11040 |
12 | | 05'46" (+01'17") | 992 / 12032 |
13 | | 05'52" (+01'23") | 1007 / 13039 |
14 | | 05'16" (+00'47") | 994 / 14034 |
15 | | 05'24" (+00'55") | 1003 / 15038 |
16 | | 05'11" (+00'42") | 1012 / 16050 |
17 | | 05'34" (+01'05") | 1006 / 17057 |
18 | | 05'45" (+01'16") | 998 / 18056 |
19 | | 06'07" (+01'38") | 1003 / 19059 |
20 | | 06'13" (+01'44") | 1008 / 20068 |
21 | | 05'02" (+00'33") | 997 / 21065 |
22 | | 05'21" (+00'52") | 625 / 21691 |
10月累積里程 :
203.06 km mizuno 型號 累積 :
2368.4 kmAndroid - PANTECH IM-A850L 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'27" | 00:10'02" |
3 | 05'12" | 00:15'14" |
4 | 05'09" | 00:20'23" |
5 | 05'14" | 00:25'37" |
6 | 05'40" | 00:31'17" |
7 | 05'28" | 00:36'45" |
8 | 05'33" | 00:42'18" |
9 | 05'38" | 00:47'56" |
10 | 05'24" | 00:53'20" |
11 | 05'26" | 00:58'46" |
12 | 05'43" | 01:04'29" |
13 | 05'56" | 01:10'25" |
14 | 05'13" | 01:15'38" |
15 | 05'29" | 01:21'07" |
16 | 05'07" | 01:26'14" |
17 | 05'37" | 01:31'51" |
18 | 05'44" | 01:37'35" |
19 | 06'27" | 01:44'02" |
20 | 05'52" | 01:49'54" |
21 | 05'02" | 01:54'56" |
21.7 | 05'27" | 01:58'42" |