20.5 km | 01:44:20 | 05:05/km日期: 2022-10-08 05:11 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'27" / 05'44" / 13'45" / 04'59" / 04'48" / 05'35" / 04'38" / 04'17" / 05'04" / 04'49" / 04'43" / 04'29" / 08'32" / 04'11" / 04'00" / 04'11" / 05'14" / 10'23" / 05'30" / 04'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'33") | 1000 / 1000 |
2 | | 05'43" (+01'44") | 1000 / 2000 |
3 | | 06'30" (+02'31") | 1000 / 3000 |
4 | | 04'59" (+01'00") | 1000 / 4000 |
5 | | 04'47" (+00'48") | 1000 / 5000 |
6 | | 05'35" (+01'36") | 1000 / 6000 |
7 | | 04'37" (+00'38") | 1000 / 7000 |
8 | | 04'17" (+00'18") | 1000 / 8000 |
9 | | 05'03" (+01'04") | 1000 / 9000 |
10 | | 04'49" (+00'50") | 1000 / 10000 |
11 | | 04'42" (+00'43") | 1000 / 11000 |
12 | | 04'28" (+00'29") | 1000 / 12000 |
13 | | 07'32" (+03'33") | 1000 / 13000 |
14 | | 04'11" (+00'12") | 1000 / 14000 |
15 | | 03'59" | 1000 / 15000 |
16 | | 04'11" (+00'12") | 1000 / 16000 |
17 | | 04'48" (+00'49") | 1000 / 17000 |
18 | | 05'20" (+01'21") | 1000 / 18000 |
19 | | 05'29" (+01'30") | 1000 / 19000 |
20 | | 04'18" (+00'19") | 1000 / 20000 |
21 | | 04'58" (+00'59") | 472 / 20472 |
10月累積里程 : 728.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'44" | 00:12'11" |
3 | 13'45" | 00:25'56" |
4 | 04'59" | 00:30'55" |
5 | 04'48" | 00:35'43" |
6 | 05'35" | 00:41'18" |
7 | 04'38" | 00:45'56" |
8 | 04'17" | 00:50'13" |
9 | 05'04" | 00:55'17" |
10 | 04'49" | 01:00'06" |
11 | 04'43" | 01:04'49" |
12 | 04'29" | 01:09'18" |
13 | 08'32" | 01:17'50" |
14 | 04'11" | 01:22'01" |
15 | 04'00" | 01:26'01" |
16 | 04'11" | 01:30'12" |
17 | 05'14" | 01:35'26" |
18 | 10'23" | 01:45'49" |
19 | 05'30" | 01:51'19" |
20 | 04'18" | 01:55'37" |
20.5 | 05'00" | 01:57'59" |