11.8 km | 01:16:21 | 06:29/km日期: 2022-10-08 08:33 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'46" / 06'15" / 06'10" / 05'38" / 05'38" / 07'27" / 05'38" / 05'39" / 05'20" / 07'20" / 08'16" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'44") | 400 / 400 |
2 | | 05'59" (+00'54") | 400 / 800 |
3 | | 09'42" (+04'37") | 400 / 1200 |
4 | | 06'59" (+01'54") | 400 / 1600 |
5 | | 05'34" (+00'29") | 400 / 2000 |
6 | | 06'46" (+01'41") | 400 / 2400 |
7 | | 05'47" (+00'42") | 400 / 2800 |
8 | | 05'37" (+00'32") | 400 / 3199 |
9 | | 05'36" (+00'31") | 400 / 3599 |
10 | | 05'42" (+00'37") | 400 / 3999 |
11 | | 05'46" (+00'41") | 400 / 4399 |
12 | | 05'36" (+00'31") | 400 / 4800 |
13 | | 05'20" (+00'15") | 400 / 5200 |
14 | | 05'14" (+00'09") | 400 / 5600 |
15 | | 07'37" (+02'32") | 400 / 6000 |
16 | | 05'36" (+00'31") | 400 / 6400 |
17 | | 05'41" (+00'36") | 400 / 6800 |
18 | | 05'31" (+00'26") | 400 / 7200 |
19 | | 05'45" (+00'40") | 400 / 7600 |
20 | | 05'37" (+00'32") | 400 / 8000 |
21 | | 05'28" (+00'23") | 400 / 8400 |
22 | | 05'18" (+00'13") | 400 / 8800 |
23 | | 05'05" | 400 / 9200 |
24 | | 05'19" (+00'14") | 400 / 9600 |
25 | | 05'36" (+00'31") | 400 / 10000 |
26 | | 11'42" (+06'37") | 400 / 10400 |
27 | | 05'32" (+00'27") | 400 / 10800 |
28 | | 08'55" (+03'50") | 400 / 11200 |
29 | | 06'19" (+01'14") | 400 / 11600 |
30 | | 21'30" (+16'25") | 171 / 11771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 243.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'15" | 00:14'01" |
3 | 06'10" | 00:20'11" |
4 | 05'38" | 00:25'49" |
5 | 05'38" | 00:31'27" |
6 | 07'27" | 00:38'54" |
7 | 05'38" | 00:44'32" |
8 | 05'39" | 00:50'11" |
9 | 05'20" | 00:55'31" |
10 | 07'20" | 01:02'51" |
11 | 08'16" | 01:11'07" |
11.8 | 10'54" | 01:19'32" |