16.5 km | 01:28:14 | 05:21/km日期: 2022-10-06 05:50 - 平均心率: 147 - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'50" / 05'56" / 05'19" / 05'07" / 05'29" / 04'43" / 05'09" / 05'23" / 05'08" / 05'04" / 05'19" / 05'09" / 05'15" / 05'22" / 05'30" / 05'31" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
523.08 km Nike Air Zoom Tempo Next% 累積 :
1442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'19" | 00:17'05" |
4 | 05'07" | 00:22'12" |
5 | 05'29" | 00:27'41" |
6 | 04'43" | 00:32'24" |
7 | 05'09" | 00:37'33" |
8 | 05'23" | 00:42'56" |
9 | 05'08" | 00:48'04" |
10 | 05'04" | 00:53'08" |
11 | 05'19" | 00:58'27" |
12 | 05'09" | 01:03'36" |
13 | 05'15" | 01:08'51" |
14 | 05'22" | 01:14'13" |
15 | 05'30" | 01:19'43" |
16 | 05'31" | 01:25'14" |
16.5 | 06'03" | 01:28'11" |