6.7 km | 00:30:38 | 04:34/km日期: 2022-10-06 06:06 - 平均心率: 164 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 03'51" / 05'39" / 03'39" / 05'30" / 03'52" / 05'18" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+03'18") | 386 / 386 |
2 | | 03'55" (+03'18") | 412 / 799 |
3 | | 03'53" (+03'16") | 403 / 1202 |
4 | | 03'47" (+03'10") | 406 / 1609 |
5 | | 00'37" | 4 / 1613 |
6 | | 52'32" (+51'55") | 38 / 1652 |
7 | | 03'41" (+03'04") | 401 / 2053 |
8 | | 03'43" (+03'06") | 413 / 2466 |
9 | | 03'38" (+03'01") | 416 / 2883 |
10 | | 03'37" (+03'00") | 408 / 3291 |
11 | | 01:00'20" (+59'43") | 33 / 3324 |
12 | | 03'33" (+02'56") | 407 / 3732 |
13 | | 03'37" (+03'00") | 417 / 4150 |
14 | | 03'39" (+03'02") | 414 / 4564 |
15 | | 03'29" (+02'52") | 417 / 4982 |
16 | | 57'22" (+56'45") | 35 / 5017 |
17 | | 03'35" (+02'58") | 411 / 5428 |
18 | | 03'45" (+03'08") | 409 / 5838 |
19 | | 03'43" (+03'06") | 404 / 6242 |
20 | | 03'29" (+02'52") | 422 / 6665 |
21 | | 15'01" (+14'24") | 25 / 6690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 350.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'39" | 00:09'30" |
3 | 03'39" | 00:13'09" |
4 | 05'30" | 00:18'39" |
5 | 03'52" | 00:22'31" |
6 | 05'18" | 00:27'49" |
6.7 | 03'57" | 00:30'33" |