5.5 km | 00:28:28 | 05:10/km日期: 2022-10-06 06:02 - 平均心率: 150 - 卡路里: 348 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'14" / 05'13" / 05'09" / 05'12" / 05'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'04") | 406 / 406 |
2 | | 35'58" (+32'30") | 27 / 434 |
3 | | 03'30" (+00'02") | 404 / 839 |
4 | | 16'06" (+12'38") | 63 / 902 |
5 | | 03'34" (+00'06") | 411 / 1314 |
6 | | 30'26" (+26'58") | 32 / 1347 |
7 | | 03'37" (+00'09") | 400 / 1747 |
8 | | 13'44" (+10'16") | 73 / 1820 |
9 | | 03'28" | 416 / 2237 |
10 | | 18'39" (+15'11") | 55 / 2292 |
11 | | 03'32" (+00'04") | 408 / 2700 |
12 | | 14'32" (+11'04") | 68 / 2769 |
13 | | 03'33" (+00'05") | 402 / 3172 |
14 | | 30'24" (+26'56") | 32 / 3204 |
15 | | 03'35" (+00'07") | 405 / 3610 |
16 | | 15'17" (+11'49") | 65 / 3676 |
17 | | 03'34" (+00'06") | 405 / 4081 |
18 | | 17'48" (+14'20") | 56 / 4138 |
19 | | 03'35" (+00'07") | 406 / 4544 |
20 | | 16'31" (+13'03") | 61 / 4606 |
21 | | 03'34" (+00'06") | 404 / 5011 |
22 | | 12'34" (+09'06") | 80 / 5091 |
23 | | 03'33" (+00'05") | 395 / 5487 |
24 | | 02'09" | 16 / 5503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
316.28 km Nike air zoom tempo next % FK (black) 累積 :
1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'09" | 00:15'36" |
4 | 05'12" | 00:20'48" |
5 | 05'12" | 00:26'00" |
5.5 | 04'55" | 00:28'29" |