13.1 km | 04:55:42 | 22:32/km日期: 2022-10-05 06:13 - 平均心率: 118 - 卡路里: 1450 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 64'30" / 183'00" / 457'22" / 06'49" / 119'28" / 07'54" / 06'02" / 06'22" / 05'50" / 14'29" / 06'15" / 06'21" / 07'44" / 34'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'59" (+11'09") | 1000 / 1000 |
2 | | 33'27" (+27'37") | 1000 / 2000 |
3 | | 02:02'07" (+56'17") | 1000 / 3000 |
4 | | 18'57" (+13'07") | 1000 / 4000 |
5 | | 44'09" (+38'19") | 1000 / 5000 |
6 | | 08'16" (+02'26") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'32") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 12'12" (+06'22") | 78 / 9078 |
11 | | 08'43" (+02'53") | 1000 / 10078 |
12 | | 06'13" (+00'23") | 1000 / 11078 |
13 | | 06'29" (+00'39") | 1000 / 12078 |
14 | | 09'29" (+03'39") | 1000 / 13078 |
15 | | 41'15" (+35'25") | 39 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 153.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 64'30" | 01:04'30" |
2 | 183'00" | 04:07'30" |
3 | 457'22" | 11:44'52" |
4 | 06'49" | 11:51'41" |
5 | 119'28" | 13:51'09" |
6 | 07'54" | 13:59'03" |
7 | 06'02" | 14:05'05" |
8 | 06'22" | 14:11'27" |
9 | 05'50" | 14:17'17" |
10 | 14'29" | 14:31'46" |
11 | 06'15" | 14:38'01" |
12 | 06'21" | 14:44'22" |
13 | 07'44" | 14:52'06" |
13.1 | 33'46" | 14:56'05" |