5.1 km | 00:36:16 | 07:04/km日期: 2022-10-05 20:04 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77%
Pace: 06'37" / 07'38" / 06'34" / 07'42" / 06'41" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'21") | 300 / 300 |
2 | | 15'48" (+11'41") | 94 / 394 |
3 | | 04'16" (+00'09") | 300 / 694 |
4 | | 17'13" (+13'06") | 87 / 781 |
5 | | 04'12" (+00'05") | 300 / 1081 |
6 | | 15'37" (+11'30") | 96 / 1177 |
7 | | 04'26" (+00'19") | 300 / 1477 |
8 | | 16'36" (+12'29") | 90 / 1568 |
9 | | 04'32" (+00'25") | 300 / 1868 |
10 | | 14'31" (+10'24") | 103 / 1971 |
11 | | 04'39" (+00'32") | 300 / 2271 |
12 | | 14'56" (+10'49") | 100 / 2371 |
13 | | 04'07" | 300 / 2671 |
14 | | 15'34" (+11'27") | 96 / 2768 |
15 | | 04'31" (+00'24") | 300 / 3068 |
16 | | 16'21" (+12'14") | 91 / 3159 |
17 | | 04'20" (+00'13") | 300 / 3459 |
18 | | 13'58" (+09'51") | 107 / 3567 |
19 | | 04'31" (+00'24") | 300 / 3867 |
20 | | 15'24" (+11'17") | 97 / 3964 |
21 | | 04'54" (+00'47") | 300 / 4264 |
22 | | 15'05" (+10'58") | 99 / 4363 |
23 | | 04'19" (+00'12") | 300 / 4663 |
24 | | 15'19" (+11'12") | 97 / 4761 |
25 | | 06'10" (+02'03") | 369 / 5131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'38" | 00:14'15" |
3 | 06'34" | 00:20'49" |
4 | 07'42" | 00:28'31" |
5 | 06'41" | 00:35'12" |
5.1 | 08'15" | 00:36'17" |