4.6 km | 00:33:16 | 07:14/km日期: 2022-10-05 20:04 - 平均心率: 136 - 卡路里: 260 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 06'25" / 07'38" / 06'32" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 300 / 300 |
2 | | 17'54" (+13'57") | 83 / 383 |
3 | | 04'09" (+00'12") | 300 / 683 |
4 | | 17'05" (+13'08") | 87 / 771 |
5 | | 04'19" (+00'22") | 300 / 1071 |
6 | | 18'39" (+14'42") | 80 / 1151 |
7 | | 04'06" (+00'09") | 300 / 1451 |
8 | | 18'08" (+14'11") | 82 / 1534 |
9 | | 04'07" (+00'10") | 300 / 1834 |
10 | | 16'50" (+12'53") | 89 / 1923 |
11 | | 04'21" (+00'24") | 300 / 2223 |
12 | | 17'05" (+13'08") | 87 / 2311 |
13 | | 04'12" (+00'15") | 300 / 2611 |
14 | | 18'22" (+14'25") | 81 / 2693 |
15 | | 04'18" (+00'21") | 300 / 2993 |
16 | | 18'45" (+14'48") | 79 / 3073 |
17 | | 04'11" (+00'14") | 300 / 3373 |
18 | | 18'57" (+15'00") | 79 / 3452 |
19 | | 04'22" (+00'25") | 300 / 3752 |
20 | | 18'45" (+14'48") | 79 / 3832 |
21 | | 04'06" (+00'09") | 300 / 4132 |
22 | | 19'17" (+15'20") | 77 / 4209 |
23 | | 04'21" (+00'24") | 300 / 4509 |
24 | | 18'36" (+14'39") | 80 / 4590 |
25 | | 50'25" (+46'28") | 2 / 4592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 194.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'38" | 00:14'03" |
3 | 06'32" | 00:20'35" |
4 | 07'46" | 00:28'21" |
4.6 | 08'19" | 00:33'17" |