9.3 km | 00:53:11 | 05:42/km日期: 2022-10-05 11:10 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 05'56" / 05'50" / 05'54" / 05'42" / 05'54" / 05'44" / 05'31" / 05'19" / 05'32" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'43") | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 05'53" (+00'33") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'18") | 817 / 5817 |
7 | | 05'28" (+00'08") | 1000 / 6817 |
8 | | 05'20" | 1000 / 7817 |
9 | | 05'34" (+00'14") | 1000 / 8817 |
10 | | 05'37" (+00'17") | 496 / 9314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 16.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 05'42" | 00:23'22" |
5 | 05'54" | 00:29'16" |
6 | 05'44" | 00:35'00" |
7 | 05'31" | 00:40'31" |
8 | 05'19" | 00:45'50" |
9 | 05'32" | 00:51'22" |
9.3 | 05'43" | 00:53'10" |