22.0 km | 02:12:12 | 06:00/km日期: 2022-10-02 05:34 - 平均心率: 148 - 卡路里: 1229 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 05'53" / 06'01" / 05'57" / 05'56" / 05'55" / 05'54" / 05'55" / 06'00" / 06'00" / 07'58" / 05'57" / 05'56" / 05'54" / 05'55" / 05'53" / 09'00" / 05'51" / 05'51" / 05'40" / 09'54" / 06'47" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'54" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'00" (+00'20") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'55" (+00'15") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 05'55" (+00'15") | 1000 / 15000 |
16 | | 05'52" (+00'12") | 1000 / 16000 |
17 | | 05'57" (+00'17") | 1000 / 17000 |
18 | | 05'50" (+00'10") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 06'30" (+00'50") | 1000 / 21000 |
22 | | 06'47" (+01'07") | 1000 / 22000 |
23 | | 06'50" (+01'10") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 06'01" | 00:18'19" |
4 | 05'57" | 00:24'16" |
5 | 05'56" | 00:30'12" |
6 | 05'55" | 00:36'07" |
7 | 05'54" | 00:42'01" |
8 | 05'55" | 00:47'56" |
9 | 06'00" | 00:53'56" |
10 | 06'00" | 00:59'56" |
11 | 07'58" | 01:07'54" |
12 | 05'57" | 01:13'51" |
13 | 05'56" | 01:19'47" |
14 | 05'54" | 01:25'41" |
15 | 05'55" | 01:31'36" |
16 | 05'53" | 01:37'29" |
17 | 09'00" | 01:46'29" |
18 | 05'51" | 01:52'20" |
19 | 05'51" | 01:58'11" |
20 | 05'40" | 02:03'51" |
21 | 09'54" | 02:13'45" |
22 | 06'47" | 02:20'32" |
22.0 | 07'06" | 02:20'36" |