10.3 km | 01:30:55 | 08:49/km日期: 2022-10-02 05:34 - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 08'06" / 07'34" / 07'49" / 08'04" / 08'26" / 08'38" / 13'39" / 09'46" / 09'39" / 09'43" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'42") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'48" (+00'14") | 1000 / 3000 |
| 4 | | 08'03" (+00'29") | 1000 / 4000 |
| 5 | | 08'26" (+00'52") | 1000 / 5000 |
| 6 | | 08'37" (+01'03") | 1000 / 6000 |
| 7 | | 10'05" (+02'31") | 1000 / 7000 |
| 8 | | 09'45" (+02'11") | 1000 / 8000 |
| 9 | | 09'39" (+02'05") | 1000 / 9000 |
| 10 | | 09'42" (+02'08") | 1000 / 10000 |
| 11 | | 09'49" (+02'15") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 32.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'34" | 00:15'40" |
| 3 | 07'49" | 00:23'29" |
| 4 | 08'04" | 00:31'33" |
| 5 | 08'26" | 00:39'59" |
| 6 | 08'38" | 00:48'37" |
| 7 | 13'39" | 01:02'16" |
| 8 | 09'46" | 01:12'02" |
| 9 | 09'39" | 01:21'41" |
| 10 | 09'43" | 01:31'24" |
| 10.3 | 09'47" | 01:34'17" |
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