21.9 km | 02:52:57 | 07:52/km日期: 2022-09-29 06:18 - 平均心率: 156 - 卡路里: 1383 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'21" / 07'09" / 06'55" / 07'16" / 07'01" / 08'27" / 07'18" / 08'06" / 07'21" / 07'24" / 08'42" / 08'31" / 07'19" / 07'29" / 07'28" / 08'52" / 12'01" / 08'36" / 06'36" / 09'54" / 07'36" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'45") | 1000 / 1000 |
2 | | 07'08" (+00'32") | 1000 / 2000 |
3 | | 06'56" (+00'20") | 1000 / 3000 |
4 | | 07'15" (+00'39") | 1000 / 4000 |
5 | | 07'00" (+00'24") | 1000 / 5000 |
6 | | 08'27" (+01'51") | 1000 / 6000 |
7 | | 07'17" (+00'41") | 1000 / 7000 |
8 | | 08'06" (+01'30") | 1000 / 8000 |
9 | | 07'20" (+00'44") | 1000 / 9000 |
10 | | 07'24" (+00'48") | 1000 / 10000 |
11 | | 08'42" (+02'06") | 1000 / 11000 |
12 | | 08'30" (+01'54") | 1000 / 12000 |
13 | | 07'18" (+00'42") | 1000 / 13000 |
14 | | 07'28" (+00'52") | 1000 / 14000 |
15 | | 07'28" (+00'52") | 1000 / 15000 |
16 | | 08'52" (+02'16") | 1000 / 16000 |
17 | | 12'00" (+05'24") | 1000 / 17000 |
18 | | 08'35" (+01'59") | 1000 / 18000 |
19 | | 06'36" | 1000 / 19000 |
20 | | 09'53" (+03'17") | 1000 / 20000 |
21 | | 07'35" (+00'59") | 1000 / 21000 |
22 | | 05'54" | 944 / 21944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 54.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'09" | 00:14'30" |
3 | 06'55" | 00:21'25" |
4 | 07'16" | 00:28'41" |
5 | 07'01" | 00:35'42" |
6 | 08'27" | 00:44'09" |
7 | 07'18" | 00:51'27" |
8 | 08'06" | 00:59'33" |
9 | 07'21" | 01:06'54" |
10 | 07'24" | 01:14'18" |
11 | 08'42" | 01:23'00" |
12 | 08'31" | 01:31'31" |
13 | 07'19" | 01:38'50" |
14 | 07'29" | 01:46'19" |
15 | 07'28" | 01:53'47" |
16 | 08'52" | 02:02'39" |
17 | 12'01" | 02:14'40" |
18 | 08'36" | 02:23'16" |
19 | 06'36" | 02:29'52" |
20 | 09'54" | 02:39'46" |
21 | 07'36" | 02:47'22" |
21.9 | 05'54" | 02:52'57" |