18.3 km | 02:38:55 | 08:40/km日期: 2022-09-28 05:15 - 總爬升: 513 m - 平均心率: 147 - 卡路里: 1610 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 92%
Pace: 10'18" / 09'24" / 05'35" / 11'38" / 07'40" / 08'41" / 06'18" / 08'50" / 06'09" / 11'20" / 10'48" / 07'57" / 09'55" / 08'32" / 10'19" / 09'21" / 06'54" / 06'39" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'44") | 1000 / 1000 |
2 | | 09'23" (+03'48") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 11'38" (+06'03") | 1000 / 4000 |
5 | | 07'39" (+02'04") | 1000 / 5000 |
6 | | 08'41" (+03'06") | 1000 / 6000 |
7 | | 06'18" (+00'43") | 1000 / 7000 |
8 | | 08'49" (+03'14") | 1000 / 8000 |
9 | | 06'08" (+00'33") | 1000 / 9000 |
10 | | 11'19" (+05'44") | 1000 / 10000 |
11 | | 10'48" (+05'13") | 1000 / 11000 |
12 | | 07'56" (+02'21") | 1000 / 12000 |
13 | | 09'54" (+04'19") | 1000 / 13000 |
14 | | 08'32" (+02'57") | 1000 / 14000 |
15 | | 10'19" (+04'44") | 1000 / 15000 |
16 | | 09'19" (+03'44") | 1000 / 16000 |
17 | | 06'54" (+01'19") | 1000 / 17000 |
18 | | 06'39" (+01'04") | 1000 / 18000 |
19 | | 07'58" (+02'23") | 328 / 18328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 221.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'24" | 00:19'42" |
3 | 05'35" | 00:25'17" |
4 | 11'38" | 00:36'55" |
5 | 07'40" | 00:44'35" |
6 | 08'41" | 00:53'16" |
7 | 06'18" | 00:59'34" |
8 | 08'50" | 01:08'24" |
9 | 06'09" | 01:14'33" |
10 | 11'20" | 01:25'53" |
11 | 10'48" | 01:36'41" |
12 | 07'57" | 01:44'38" |
13 | 09'55" | 01:54'33" |
14 | 08'32" | 02:03'05" |
15 | 10'19" | 02:13'24" |
16 | 09'21" | 02:22'45" |
17 | 06'54" | 02:29'39" |
18 | 06'39" | 02:36'18" |
18.3 | 08'00" | 02:38'56" |