11.0 km | 01:10:36 | 06:24/km日期: 2022-09-27 05:17 - 平均心率: 154 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 06'23" / 06'19" / 06'10" / 06'18" / 06'06" / 07'46" / 05'50" / 05'44" / 05'54" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 07'46" (+02'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 07'04" (+01'20") | 1000 / 11000 |
| 12 | | 07'51" (+02'07") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
111.70 km 
Brooks Adrenaline GTS 19 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'06" | 00:38'06" |
| 7 | 07'46" | 00:45'52" |
| 8 | 05'50" | 00:51'42" |
| 9 | 05'44" | 00:57'26" |
| 10 | 05'54" | 01:03'20" |
| 11 | 07'05" | 01:10'25" |
| 11.0 | 08'00" | 01:10'37" |
ricky tseng 說推
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