21.3 km | 01:59:25 | 05:36/km日期: 2022-09-24 17:31 - 平均心率: 124 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'23" / 05'24" / 05'27" / 05'34" / 05'54" / 05'29" / 05'40" / 05'51" / 05'24" / 05'33" / 05'55" / 05'24" / 05'42" / 05'44" / 05'36" / 05'49" / 05'40" / 05'43" / 05'41" / 05'59" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 05'40" (+00'31") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'52" | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 21.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'54" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'40" | 00:38'51" |
| 8 | 05'51" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'33" | 00:55'39" |
| 11 | 05'55" | 01:01'34" |
| 12 | 05'24" | 01:06'58" |
| 13 | 05'42" | 01:12'40" |
| 14 | 05'44" | 01:18'24" |
| 15 | 05'36" | 01:24'00" |
| 16 | 05'49" | 01:29'49" |
| 17 | 05'40" | 01:35'29" |
| 18 | 05'43" | 01:41'12" |
| 19 | 05'41" | 01:46'53" |
| 20 | 05'59" | 01:52'52" |
| 21 | 05'10" | 01:58'02" |
| 21.3 | 04'51" | 01:59'26" |
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