7.3 km | 00:34:20 | 04:41/km日期: 2022-09-23 18:34 - 平均心率: 147 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 52%
Pace: 04'48" / 04'48" / 04'40" / 04'51" / 04'37" / 05'12" / 04'32" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'11") | 408 / 408 |
2 | | 14'54" (+11'47") | 65 / 474 |
3 | | 03'15" (+00'08") | 404 / 878 |
4 | | 17'19" (+14'12") | 55 / 934 |
5 | | 03'14" (+00'07") | 404 / 1339 |
6 | | 14'39" (+11'32") | 66 / 1405 |
7 | | 03'09" (+00'02") | 410 / 1816 |
8 | | 21'13" (+18'06") | 45 / 1862 |
9 | | 03'12" (+00'05") | 401 / 2263 |
10 | | 14'22" (+11'15") | 67 / 2331 |
11 | | 03'13" (+00'06") | 404 / 2736 |
12 | | 12'24" (+09'17") | 76 / 2812 |
13 | | 03'10" (+00'03") | 405 / 3218 |
14 | | 14'47" (+11'40") | 65 / 3284 |
15 | | 03'16" (+00'09") | 396 / 3681 |
16 | | 20'45" (+17'38") | 48 / 3729 |
17 | | 03'07" | 407 / 4137 |
18 | | 15'03" (+11'56") | 64 / 4201 |
19 | | 03'12" (+00'05") | 406 / 4608 |
20 | | 22'46" (+19'39") | 35 / 4644 |
21 | | 03'11" (+00'04") | 404 / 5048 |
22 | | 17'28" (+14'21") | 46 / 5095 |
23 | | 03'12" (+00'05") | 398 / 5494 |
24 | | 15'16" (+12'09") | 54 / 5548 |
25 | | 03'14" (+00'07") | 398 / 5946 |
26 | | 14'57" (+11'50") | 55 / 6001 |
27 | | 03'16" (+00'09") | 394 / 6396 |
28 | | 18'39" (+15'32") | 43 / 6440 |
29 | | 03'14" (+00'07") | 395 / 6836 |
30 | | 14'18" (+11'11") | 56 / 6892 |
31 | | 02'52" | 414 / 7307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 449.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'51" | 00:19'07" |
5 | 04'37" | 00:23'44" |
6 | 05'12" | 00:28'56" |
7 | 04'32" | 00:33'28" |
7.3 | 02'46" | 00:34'19" |