9.2 km | 01:53:05 | 12:14/km日期: 2022-09-23 06:34 - 總爬升: 1122 m - 卡路里: 499 Cal - 溫度: 20°C - 濕度: 81%
Pace: 12'03" / 11'40" / 12'51" / 12'03" / 10'01" / 09'54" / 13'47" / 01'26" / 00'13" / 00'36" / 00'02" / 00'25" / 00'08" / 00'17" / 00'03" / 00'04" / 00'21" / 00'11" / 00'16" / 00'21" / 00'10" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 101'03" /
9月累積里程 : 115.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 11'40" | 00:23'43" |
3 | 12'51" | 00:36'34" |
4 | 12'03" | 00:48'37" |
5 | 10'01" | 00:58'38" |
6 | 09'54" | 01:08'32" |
7 | 13'47" | 01:22'19" |
8 | 01'26" | 01:23'45" |
9 | 00'13" | 01:23'58" |
10 | 00'36" | 01:24'34" |
11 | 00'02" | 01:24'36" |
12 | 00'25" | 01:25'01" |
13 | 00'08" | 01:25'09" |
14 | 00'17" | 01:25'26" |
15 | 00'03" | 01:25'29" |
16 | 00'04" | 01:25'33" |
17 | 00'21" | 01:25'54" |
18 | 00'11" | 01:26'05" |
19 | 00'16" | 01:26'21" |
20 | 00'21" | 01:26'42" |
21 | 00'10" | 01:26'52" |
22 | 00'14" | 01:27'06" |
23 | 00'14" | 01:27'20" |
24 | 00'14" | 01:27'34" |
25 | 00'14" | 01:27'48" |
26 | 00'13" | 01:28'01" |
27 | 00'13" | 01:28'14" |
28 | 00'13" | 01:28'27" |
29 | 00'12" | 01:28'39" |
30 | 00'13" | 01:28'52" |
31 | 00'12" | 01:29'04" |
9.2 | -1'-6" | 01:53'07" |