5.3 km | 00:28:23 | 05:22/km日期: 2022-09-18 05:32 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 06'16" / 05'38" / 05'16" / 05'07" / 04'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'29") | 1000 / 1000 |
2 | | 05'38" (+00'52") | 1000 / 2000 |
3 | | 05'15" (+00'29") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 05'35" (+00'49") | 291 / 5291 |
9月累積里程 : 190.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'16" | 00:17'10" |
4 | 05'07" | 00:22'17" |
5 | 04'49" | 00:27'06" |
5.3 | 05'32" | 00:28'43" |