12.4 km | 01:08:14 | 05:29/km日期: 2015-09-22 21:11 - 地點: 河濱 - 天氣: 好 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'39" / 05'35" / 05'46" / 05'23" / 05'30" / 05'12" / 05'47" / 05'32" / 04'47" / 05'26" / 05'38" / 05'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 1024 / 1024 |
2 | | 05'33" (+00'49") | 1008 / 2033 |
3 | | 05'45" (+01'01") | 1007 / 3041 |
4 | | 05'22" (+00'38") | 1018 / 4059 |
5 | | 05'30" (+00'46") | 1005 / 5065 |
6 | | 05'12" (+00'28") | 1014 / 6079 |
7 | | 05'48" (+01'04") | 1004 / 7084 |
8 | | 05'29" (+00'45") | 1007 / 8091 |
9 | | 04'44" | 1011 / 9103 |
10 | | 05'31" (+00'47") | 1007 / 10110 |
11 | | 05'37" (+00'53") | 1013 / 11123 |
12 | | 05'39" (+00'55") | 1009 / 12132 |
13 | | 05'08" (+00'24") | 304 / 12437 |
上個禮拜跑量較多,昨天沒跑。今天應詃狀況還不錯。初跑時也覺得不錯,可是第3K開始右小腿酸點就出現了,很緊繃。就隨興跑吧!
9月累積里程 :
231.25 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'46" | 00:17'00" |
4 | 05'23" | 00:22'23" |
5 | 05'30" | 00:27'53" |
6 | 05'12" | 00:33'05" |
7 | 05'47" | 00:38'52" |
8 | 05'32" | 00:44'24" |
9 | 04'47" | 00:49'11" |
10 | 05'26" | 00:54'37" |
11 | 05'38" | 01:00'15" |
12 | 05'43" | 01:05'58" |
12.4 | 05'10" | 01:08'14" |