23.4 km | 02:43:08 | 06:59/km日期: 2015-09-20 06:40 - 平均心率: 115 - 卡路里: 1896 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 06'24" / 06'46" / 06'58" / 07'10" / 07'21" / 07'17" / 07'21" / 07'16" / 07'21" / 07'35" / 07'21" / 07'35" / 07'38" / 07'33" / 07'36" / 07'30" / 07'43" / 07'29" / 07'45" / 07'29" / 07'51" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 228.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'24" | 00:12'30" |
3 | 06'46" | 00:19'16" |
4 | 06'58" | 00:26'14" |
5 | 07'10" | 00:33'24" |
6 | 07'21" | 00:40'45" |
7 | 07'17" | 00:48'02" |
8 | 07'21" | 00:55'23" |
9 | 07'16" | 01:02'39" |
10 | 07'21" | 01:10'00" |
11 | 07'35" | 01:17'35" |
12 | 07'21" | 01:24'56" |
13 | 07'35" | 01:32'31" |
14 | 07'38" | 01:40'09" |
15 | 07'33" | 01:47'42" |
16 | 07'36" | 01:55'18" |
17 | 07'30" | 02:02'48" |
18 | 07'43" | 02:10'31" |
19 | 07'29" | 02:18'00" |
20 | 07'45" | 02:25'45" |
21 | 07'29" | 02:33'14" |
22 | 07'51" | 02:41'05" |
23.4 | 01'30" | 02:43'08" |