13.2 km | 01:02:18 | 04:44/km日期: 2022-08-20 06:37 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 04'28" / 04'18" / 04'24" / 04'21" / 04'13" / 05'33" / 04'13" / 04'13" / 04'13" / 04'00" / 06'31" / 05'36" / 05'33" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'31") | 1000 / 1000 |
2 | | 04'17" (+00'19") | 1000 / 2000 |
3 | | 04'24" (+00'26") | 1000 / 3000 |
4 | | 04'20" (+00'22") | 1000 / 4000 |
5 | | 04'13" (+00'15") | 1000 / 5000 |
6 | | 22'05" (+18'07") | 68 / 5068 |
7 | | 04'19" (+00'21") | 1000 / 6068 |
8 | | 04'13" (+00'15") | 1000 / 7068 |
9 | | 04'11" (+00'13") | 1000 / 8068 |
10 | | 04'14" (+00'16") | 1000 / 9068 |
11 | | 03'58" | 1000 / 10068 |
12 | | 18'30" (+14'32") | 82 / 10150 |
13 | | 05'33" (+01'35") | 1000 / 11150 |
14 | | 05'36" (+01'38") | 1000 / 12150 |
15 | | 05'19" (+01'21") | 1000 / 13150 |
16 | | 05'29" (+01'31") | 11 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 223.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'18" | 00:08'46" |
3 | 04'24" | 00:13'10" |
4 | 04'21" | 00:17'31" |
5 | 04'13" | 00:21'44" |
6 | 05'33" | 00:27'17" |
7 | 04'13" | 00:31'30" |
8 | 04'13" | 00:35'43" |
9 | 04'13" | 00:39'56" |
10 | 04'00" | 00:43'56" |
11 | 06'31" | 00:50'27" |
12 | 05'36" | 00:56'03" |
13 | 05'33" | 01:01'36" |
13.2 | 04'13" | 01:02'17" |