8.0 km | 00:53:53 | 06:44/km日期: 2022-08-14 17:47 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'33" / 06'37" / 06'12" / 06'46" / 07'15" / 06'29" / 06'52" / 07'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 07'14" (+01'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 14'53" (+08'42") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 107.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 07'15" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 06'52" | 00:46'44" |
| 8 | 07'09" | 00:53'53" |
| 8.0 | 10'45" | 00:53'54" |
ricky tseng 說推
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