7.2 km | 00:39:10 | 05:27/km日期: 2015-09-15 18:18 - 卡路里: 669 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'46" / 05'03" / 05'55" / 05'55" / 03'50" / 05'46" / 05'36" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 407 / 407 |
2 | | 14'53" (+11'17") | 73 / 480 |
3 | | 04'10" (+00'34") | 410 / 891 |
4 | | 15'36" (+12'00") | 170 / 1062 |
5 | | 04'01" (+00'25") | 1246 / 2309 |
6 | | 15'44" (+12'08") | 153 / 2463 |
7 | | 04'24" (+00'48") | 404 / 2867 |
8 | | 03'49" (+00'13") | 841 / 3709 |
9 | | 16'11" (+12'35") | 162 / 3872 |
10 | | 04'09" (+00'33") | 408 / 4281 |
11 | | 03'50" (+00'14") | 420 / 4701 |
12 | | 03'41" (+00'05") | 415 / 5117 |
13 | | 14'10" (+10'34") | 186 / 5304 |
14 | | 03'53" (+00'17") | 410 / 5714 |
15 | | 03'51" (+00'15") | 418 / 6133 |
16 | | 03'41" (+00'05") | 397 / 6531 |
17 | | 14'30" (+10'54") | 174 / 6705 |
18 | | 03'46" (+00'10") | 410 / 7115 |
19 | | 16'05" (+12'29") | 54 / 7170 |
9月累積里程 :
283.46 km Mizuno wave spacer dyna 累積 :
1231.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'03" | 00:10'49" |
3 | 05'55" | 00:16'44" |
4 | 05'55" | 00:22'39" |
5 | 03'50" | 00:26'29" |
6 | 05'46" | 00:32'15" |
7 | 05'36" | 00:37'51" |
7.2 | 07'42" | 00:39'10" |