12.9 km | 01:56:49 | 09:01/km日期: 2015-09-13 07:22 - 總爬升: 733 m - 卡路里: 780 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'28" / 09'27" / 10'57" / 10'40" / 08'17" / 07'26" / 08'00" / 10'06" / 20'16" / 14'56" / 11'04" / 08'07" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'02") | 1000 / 1000 |
2 | | 09'27" (+02'01") | 1000 / 2000 |
3 | | 09'30" (+02'04") | 1000 / 3000 |
4 | | 09'15" (+01'49") | 1000 / 4000 |
5 | | 08'16" (+00'50") | 1000 / 5000 |
6 | | 07'26" | 1000 / 6000 |
7 | | 07'40" (+00'14") | 1000 / 7000 |
8 | | 10'06" (+02'40") | 1000 / 8000 |
9 | | 13'06" (+05'40") | 1000 / 9000 |
10 | | 09'48" (+02'22") | 1000 / 10000 |
11 | | 07'57" (+00'31") | 1000 / 11000 |
12 | | 08'06" (+00'40") | 1000 / 12000 |
13 | | 08'09" (+00'43") | 937 / 12937 |
9月累積里程 :
138.07 km Adidas Adios Boost 2 累積 :
618.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'27" | 00:17'55" |
3 | 10'57" | 00:28'52" |
4 | 10'40" | 00:39'32" |
5 | 08'17" | 00:47'49" |
6 | 07'26" | 00:55'15" |
7 | 08'00" | 01:03'15" |
8 | 10'06" | 01:13'21" |
9 | 20'16" | 01:33'37" |
10 | 14'56" | 01:48'33" |
11 | 11'04" | 01:59'37" |
12 | 08'07" | 02:07'44" |
12.9 | 22'59" | 02:29'18" |