12.9 km | 04:52:56 | 22:47/km日期: 2022-08-07 08:00 - 總爬升: 1553 m - 平均心率: 151 - 卡路里: 1925 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 75%
Pace: 25'50" / 28'07" / 29'08" / 25'49" / 20'12" / 27'42" / 23'35" / 24'17" / 17'00" / 15'01" / 16'59" / 24'12" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'49" (+10'49") | 1000 / 1000 |
2 | | 28'07" (+13'07") | 1000 / 2000 |
3 | | 29'07" (+14'07") | 1000 / 3000 |
4 | | 25'48" (+10'48") | 1000 / 4000 |
5 | | 20'12" (+05'12") | 1000 / 5000 |
6 | | 27'41" (+12'41") | 1000 / 6000 |
7 | | 23'35" (+08'35") | 1000 / 7000 |
8 | | 24'17" (+09'17") | 1000 / 8000 |
9 | | 17'00" (+02'00") | 1000 / 9000 |
10 | | 15'00" | 1000 / 10000 |
11 | | 16'58" (+01'58") | 1000 / 11000 |
12 | | 24'12" (+09'12") | 1000 / 12000 |
13 | | 17'39" (+02'39") | 853 / 12853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 139.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'50" | 00:25'50" |
2 | 28'07" | 00:53'57" |
3 | 29'08" | 01:23'05" |
4 | 25'49" | 01:48'54" |
5 | 20'12" | 02:09'06" |
6 | 27'42" | 02:36'48" |
7 | 23'35" | 03:00'23" |
8 | 24'17" | 03:24'40" |
9 | 17'00" | 03:41'40" |
10 | 15'01" | 03:56'41" |
11 | 16'59" | 04:13'40" |
12 | 24'12" | 04:37'52" |
12.9 | 17'40" | 04:52'57" |