13.7 km | 04:25:03 | 19:19/km日期: 2022-08-07 07:49 - 總爬升: 989 m - 平均心率: 133 - 卡路里: 1574 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 84%
Pace: 15'09" / 21'33" / 20'31" / 20'38" / 19'45" / 22'49" / 20'08" / 39'41" / 36'56" / 07'30" / 09'02" / 09'08" / 08'56" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'25" (+07'56") | 1000 / 1000 |
2 | | 21'32" (+14'03") | 1000 / 2000 |
3 | | 20'30" (+13'01") | 1000 / 3000 |
4 | | 20'38" (+13'09") | 1000 / 4000 |
5 | | 19'45" (+12'16") | 1000 / 5000 |
6 | | 22'48" (+15'19") | 1000 / 6000 |
7 | | 20'07" (+12'38") | 1000 / 7000 |
8 | | 39'41" (+32'12") | 1000 / 8000 |
9 | | 36'56" (+29'27") | 1000 / 9000 |
10 | | 07'29" | 1000 / 10000 |
11 | | 09'02" (+01'33") | 1000 / 11000 |
12 | | 09'07" (+01'38") | 1000 / 12000 |
13 | | 08'55" (+01'26") | 1000 / 13000 |
14 | | 18'07" (+10'38") | 718 / 13718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 229.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 21'33" | 00:36'42" |
3 | 20'31" | 00:57'13" |
4 | 20'38" | 01:17'51" |
5 | 19'45" | 01:37'36" |
6 | 22'49" | 02:00'25" |
7 | 20'08" | 02:20'33" |
8 | 39'41" | 03:00'14" |
9 | 36'56" | 03:37'10" |
10 | 07'30" | 03:44'40" |
11 | 09'02" | 03:53'42" |
12 | 09'08" | 04:02'50" |
13 | 08'56" | 04:11'46" |
13.7 | 18'06" | 04:24'47" |