21.8 km | 02:18:03 | 06:20/km日期: 2022-08-07 05:28 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'36" / 06'23" / 05'32" / 05'39" / 06'31" / 05'50" / 05'50" / 06'05" / 06'01" / 06'16" / 06'32" / 06'36" / 07'03" / 06'28" / 06'35" / 08'01" / 06'36" / 06'29" / 07'01" / 05'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 1000 / 13000 |
| 14 | | 07'02" (+01'30") | 1000 / 14000 |
| 15 | | 06'28" (+00'56") | 1000 / 15000 |
| 16 | | 06'35" (+01'03") | 1000 / 16000 |
| 17 | | 08'00" (+02'28") | 1000 / 17000 |
| 18 | | 06'35" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+00'57") | 1000 / 19000 |
| 20 | | 07'00" (+01'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 1000 / 21000 |
| 22 | | 06'25" (+00'53") | 768 / 21768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 53.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 06'23" | 00:18'18" |
| 4 | 05'32" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 06'31" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 05'50" | 00:47'40" |
| 9 | 06'05" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 06'16" | 01:06'02" |
| 12 | 06'32" | 01:12'34" |
| 13 | 06'36" | 01:19'10" |
| 14 | 07'03" | 01:26'13" |
| 15 | 06'28" | 01:32'41" |
| 16 | 06'35" | 01:39'16" |
| 17 | 08'01" | 01:47'17" |
| 18 | 06'36" | 01:53'53" |
| 19 | 06'29" | 02:00'22" |
| 20 | 07'01" | 02:07'23" |
| 21 | 05'46" | 02:13'09" |
| 21.8 | 06'25" | 02:18'05" |
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