11.0 km | 01:01:43 | 05:36/km日期: 2022-08-02 18:36 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 10'17" / 07'02" / 05'25" / 05'32" / 05'34" / 08'40" / 05'26" / 05'28" / 05'54" / 07'25" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'02" | 00:17'19" |
| 3 | 05'25" | 00:22'44" |
| 4 | 05'32" | 00:28'16" |
| 5 | 05'34" | 00:33'50" |
| 6 | 08'40" | 00:42'30" |
| 7 | 05'26" | 00:47'56" |
| 8 | 05'28" | 00:53'24" |
| 9 | 05'54" | 00:59'18" |
| 10 | 07'25" | 01:06'43" |
| 11 | 06'47" | 01:13'30" |
| 11.0 | 06'04" | 01:13'33" |
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