38.0 km | 05:52:31 | 09:16/km日期: 2015-09-06 06:48 - 總爬升: 1025 m - 地點: 二子坪 - 天氣: 熱熱熱熱 - 卡路里: 2394 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'08" / 06'43" / 06'21" / 06'06" / 11'22" / 07'41" / 08'55" / 14'55" / 06'16" / 20'21" / 07'51" / 08'42" / 20'27" / 15'23" / 06'48" / 09'03" / 06'59" / 07'07" / 32'33" / 13'46" / 24'17" / 09'15" / 08'00" / 15'02" / 06'12" / 06'28" / 05'54" / 30'34" / 14'22" / 08'27" / 07'10" / 06'51" / 08'10" / 07'24" / 10'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'42" (+00'49") | 1000 / 2000 |
3 | | 06'20" (+00'27") | 1000 / 3000 |
4 | | 06'06" (+00'13") | 1000 / 4000 |
5 | | 11'22" (+05'29") | 1000 / 5000 |
6 | | 35'10" (+29'17") | 22 / 5022 |
7 | | 01:50'40" (+44'47") | 3 / 5026 |
8 | | 06'40" (+00'47") | 1000 / 6026 |
9 | | 09'00" (+03'07") | 1000 / 7026 |
10 | | 14'57" (+09'04") | 1000 / 8026 |
11 | | 06'06" (+00'13") | 1000 / 9026 |
12 | | 20'22" (+14'29") | 1000 / 10026 |
13 | | 07'48" (+01'55") | 1000 / 11026 |
14 | | 08'52" (+02'59") | 1000 / 12026 |
15 | | 20'18" (+14'25") | 1000 / 13026 |
16 | | 15'25" (+09'32") | 1000 / 14026 |
17 | | 06'45" (+00'52") | 1000 / 15026 |
18 | | 09'05" (+03'12") | 1000 / 16026 |
19 | | 06'57" (+01'04") | 1000 / 17026 |
20 | | 07'08" (+01'15") | 1000 / 18026 |
21 | | 12'59" (+07'06") | 1000 / 19026 |
22 | | 13'38" (+07'45") | 1000 / 20026 |
23 | | 26'27" (+20'34") | 1000 / 21026 |
24 | | 06'54" (+01'01") | 1000 / 22026 |
25 | | 08'04" (+02'11") | 1000 / 23026 |
26 | | 11'12" (+05'19") | 1000 / 24026 |
27 | | 06'11" (+00'18") | 1000 / 25026 |
28 | | 06'26" (+00'33") | 1000 / 26026 |
29 | | 05'53" | 1000 / 27026 |
30 | | 13'03" (+07'10") | 1000 / 28026 |
31 | | 14'30" (+08'37") | 1000 / 29026 |
32 | | 08'20" (+02'27") | 1000 / 30026 |
33 | | 07'08" (+01'15") | 1000 / 31026 |
34 | | 06'52" (+00'59") | 1000 / 32026 |
35 | | 08'08" (+02'15") | 1000 / 33026 |
36 | | 07'38" (+01'45") | 1000 / 34026 |
37 | | 10'54" (+05'01") | 975 / 35001 |
9月累積里程 : 500.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'21" | 00:20'12" |
4 | 06'06" | 00:26'18" |
5 | 11'22" | 00:37'40" |
6 | 07'41" | 00:45'21" |
7 | 08'55" | 00:54'16" |
8 | 14'55" | 01:09'11" |
9 | 06'16" | 01:15'27" |
10 | 20'21" | 01:35'48" |
11 | 07'51" | 01:43'39" |
12 | 08'42" | 01:52'21" |
13 | 20'27" | 02:12'48" |
14 | 15'23" | 02:28'11" |
15 | 06'48" | 02:34'59" |
16 | 09'03" | 02:44'02" |
17 | 06'59" | 02:51'01" |
18 | 07'07" | 02:58'08" |
19 | 32'33" | 03:30'41" |
20 | 13'46" | 03:44'27" |
21 | 24'17" | 04:08'44" |
22 | 09'15" | 04:17'59" |
23 | 08'00" | 04:25'59" |
24 | 15'02" | 04:41'01" |
25 | 06'12" | 04:47'13" |
26 | 06'28" | 04:53'41" |
27 | 05'54" | 04:59'35" |
28 | 30'34" | 05:30'09" |
29 | 14'22" | 05:44'31" |
30 | 08'27" | 05:52'58" |
31 | 07'10" | 06:00'08" |
32 | 06'51" | 06:06'59" |
33 | 08'10" | 06:15'09" |
34 | 07'24" | 06:22'33" |
35 | 10'59" | 06:33'32" |
35.0 | 26'35" | 06:33'35" |