13.0 km | 01:13:43 | 05:40/km日期: 2015-09-06 05:26 - 卡路里: 1103 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'19" / 06'11" / 05'35" / 05'39" / 05'13" / 05'40" / 05'21" / 05'29" / 05'20" / 05'53" / 06'17" / 06'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1004 / 1004 |
2 | | 06'11" (+01'32") | 1016 / 2020 |
3 | | 05'35" (+00'56") | 1003 / 3024 |
4 | | 05'31" (+00'52") | 1016 / 4041 |
5 | | 05'20" (+00'41") | 1000 / 5041 |
6 | | 05'37" (+00'58") | 1010 / 6052 |
7 | | 05'22" (+00'43") | 1004 / 7056 |
8 | | 05'27" (+00'48") | 1007 / 8064 |
9 | | 05'21" (+00'42") | 1011 / 9076 |
10 | | 05'53" (+01'14") | 1005 / 10081 |
11 | | 06'19" (+01'40") | 1007 / 11089 |
12 | | 06'10" (+01'31") | 1017 / 12106 |
13 | | 05'51" (+01'12") | 830 / 12936 |
14 | | 04'39" | 10 / 12947 |
15 | | 15'07" (+10'28") | 11 / 12958 |
16 | | 13'17" (+08'38") | 28 / 12987 |
9月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'11" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'13" | 00:27'57" |
6 | 05'40" | 00:33'37" |
7 | 05'21" | 00:38'58" |
8 | 05'29" | 00:44'27" |
9 | 05'20" | 00:49'47" |
10 | 05'53" | 00:55'40" |
11 | 06'17" | 01:01'57" |
12 | 06'16" | 01:08'13" |
13.0 | 06'04" | 01:14'13" |