10.0 km | 01:02:12 | 06:13/km日期: 2022-07-14 17:24 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'58" / 06'31" / 06'30" / 06'12" / 07'08" / 07'21" / 06'04" / 08'59" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 07'08" | 00:33'19" |
| 6 | 07'21" | 00:40'40" |
| 7 | 06'04" | 00:46'44" |
| 8 | 08'59" | 00:55'43" |
| 9 | 06'02" | 01:01'45" |
| 10.0 | 06'06" | 01:07'51" |
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