10.0 km | 00:46:23 | 04:38/km日期: 2022-07-10 05:49 - 平均心率: 166 - 卡路里: 564 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'23" / 04'34" / 04'34" / 04'31" / 04'39" / 04'46" / 05'29" / 04'54" / 04'36" / 04'36" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'33" (+00'10") | 1000 / 2000 |
3 | | 04'33" (+00'10") | 1000 / 3000 |
4 | | 04'31" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'45" (+00'22") | 1000 / 6000 |
7 | | 04'49" (+00'26") | 1000 / 7000 |
8 | | 04'54" (+00'31") | 1000 / 8000 |
9 | | 04'35" (+00'12") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 03'21" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 89.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'34" | 00:08'57" |
3 | 04'34" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'39" | 00:22'41" |
6 | 04'46" | 00:27'27" |
7 | 05'29" | 00:32'56" |
8 | 04'54" | 00:37'50" |
9 | 04'36" | 00:42'26" |
10 | 04'36" | 00:47'02" |
10.0 | 02'10" | 00:47'03" |