12.6 km | 01:18:40 | 06:13/km日期: 2021-02-21 07:53 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 192
Pace: 05'56" / 05'42" / 06'06" / 05'38" / 05'38" / 06'07" / 05'55" / 06'07" / 08'04" / 06'13" / 05'49" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 504 / 8504 |
| 10 | | 47'52" (+42'15") | 44 / 8548 |
| 11 | | 06'15" (+00'38") | 1000 / 9548 |
| 12 | | 05'47" (+00'10") | 1000 / 10548 |
| 13 | | 06'15" (+00'38") | 1000 / 11548 |
| 14 | | 06'31" (+00'54") | 1000 / 12548 |
| 15 | | 08'16" (+02'39") | 86 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 06'07" | 00:35'07" |
| 7 | 05'55" | 00:41'02" |
| 8 | 06'07" | 00:47'09" |
| 9 | 08'04" | 00:55'13" |
| 10 | 06'13" | 01:01'26" |
| 11 | 05'49" | 01:07'15" |
| 12 | 06'19" | 01:13'34" |
| 12.6 | 06'47" | 01:17'53" |
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