40.9 km | 03:59:35 | 05:51/km日期: 2022-07-03 06:00 - 總爬升: 584 m - 平均心率: 144 - 卡路里: 2757 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'28" / 09'24" / 01'40" / 04'56" / 05'42" / 09'45" / 00'43" / 05'22" / 05'54" / 11'16" / 00'13" / 05'16" / 05'51" / 11'11" / 00'01" / 05'21" / 07'00" / 12'10" / 00'01" / 05'16" / 06'11" / 12'05" / 00'01" / 04'17" / 07'16" / 05'32" / 07'51" / 04'12" / 06'21" / 05'46" / 07'50" / 03'51" / 08'11" / 05'54" / 08'40" / 03'26" / 06'15" / 05'35" / 09'00" / 02'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'32") | 1000 / 1000 |
2 | | 05'37" (+00'42") | 1000 / 2000 |
3 | | 05'26" (+00'31") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'42" (+00'47") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'21" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'58") | 1000 / 9000 |
10 | | 05'29" (+00'34") | 1000 / 10000 |
11 | | 05'59" (+01'04") | 1000 / 11000 |
12 | | 05'15" (+00'20") | 1000 / 12000 |
13 | | 05'51" (+00'56") | 1000 / 13000 |
14 | | 05'19" (+00'24") | 1000 / 14000 |
15 | | 05'38" (+00'43") | 1000 / 15000 |
16 | | 05'35" (+00'40") | 1000 / 16000 |
17 | | 06'59" (+02'04") | 1000 / 17000 |
18 | | 05'38" (+00'43") | 1000 / 18000 |
19 | | 06'23" (+01'28") | 1000 / 19000 |
20 | | 05'25" (+00'30") | 1000 / 20000 |
21 | | 06'11" (+01'16") | 1000 / 21000 |
22 | | 05'28" (+00'33") | 1000 / 22000 |
23 | | 05'25" (+00'30") | 1000 / 23000 |
24 | | 05'28" (+00'33") | 1000 / 24000 |
25 | | 07'15" (+02'20") | 1000 / 25000 |
26 | | 05'32" (+00'37") | 1000 / 26000 |
27 | | 06'15" (+01'20") | 1000 / 27000 |
28 | | 05'46" (+00'51") | 1000 / 28000 |
29 | | 06'19" (+01'24") | 1000 / 29000 |
30 | | 05'46" (+00'51") | 1000 / 30000 |
31 | | 05'43" (+00'48") | 1000 / 31000 |
32 | | 05'56" (+01'01") | 1000 / 32000 |
33 | | 08'10" (+03'15") | 1000 / 33000 |
34 | | 05'54" (+00'59") | 1000 / 34000 |
35 | | 06'11" (+01'16") | 1000 / 35000 |
36 | | 05'53" (+00'58") | 1000 / 36000 |
37 | | 06'14" (+01'19") | 1000 / 37000 |
38 | | 05'35" (+00'40") | 1000 / 38000 |
39 | | 05'47" (+00'52") | 1000 / 39000 |
40 | | 05'49" (+00'54") | 1000 / 40000 |
41 | | 05'38" (+00'43") | 931 / 40931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 321.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'24" | 00:15'52" |
3 | 01'40" | 00:17'32" |
4 | 04'56" | 00:22'28" |
5 | 05'42" | 00:28'10" |
6 | 09'45" | 00:37'55" |
7 | 00'43" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'54" | 00:49'54" |
10 | 11'16" | 01:01'10" |
11 | 00'13" | 01:01'23" |
12 | 05'16" | 01:06'39" |
13 | 05'51" | 01:12'30" |
14 | 11'11" | 01:23'41" |
15 | 00'01" | 01:23'42" |
16 | 05'21" | 01:29'03" |
17 | 07'00" | 01:36'03" |
18 | 12'10" | 01:48'13" |
19 | 00'01" | 01:48'14" |
20 | 05'16" | 01:53'30" |
21 | 06'11" | 01:59'41" |
22 | 12'05" | 02:11'46" |
23 | 00'01" | 02:11'47" |
24 | 04'17" | 02:16'04" |
25 | 07'16" | 02:23'20" |
26 | 05'32" | 02:28'52" |
27 | 07'51" | 02:36'43" |
28 | 04'12" | 02:40'55" |
29 | 06'21" | 02:47'16" |
30 | 05'46" | 02:53'02" |
31 | 07'50" | 03:00'52" |
32 | 03'51" | 03:04'43" |
33 | 08'11" | 03:12'54" |
34 | 05'54" | 03:18'48" |
35 | 08'40" | 03:27'28" |
36 | 03'26" | 03:30'54" |
37 | 06'15" | 03:37'09" |
38 | 05'35" | 03:42'44" |
39 | 09'00" | 03:51'44" |
40 | 02'38" | 03:54'22" |
40.9 | 05'38" | 03:59'37" |