12.2 km | 01:09:21 | 05:40/km日期: 2022-06-30 20:42 - 總爬升: 218 m - 卡路里: 780 Cal - 總步數: 12050 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'55" / 06'07" / 06'06" / 05'31" / 05'36" / 05'28" / 05'06" / 05'29" / 05'42" / 05'39" / 05'48" / 05'24" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'48") | 1000 / 1000 | 172 / 98 |
2 | | 06'09" (+01'03") | 1002 / 2003 | 170 / 95 |
3 | | 06'08" (+01'02") | 1000 / 3004 | 173 / 93 |
4 | | 05'34" (+00'28") | 1000 / 4004 | 173 / 103 |
5 | | 05'34" (+00'28") | 1003 / 5007 | 173 / 103 |
6 | | 05'28" (+00'22") | 1001 / 6008 | 174 / 104 |
7 | | 05'06" | 1002 / 7011 | 173 / 112 |
8 | | 05'32" (+00'26") | 1000 / 8011 | 172 / 104 |
9 | | 05'46" (+00'40") | 1000 / 9012 | 173 / 99 |
10 | | 05'33" (+00'27") | 1002 / 10014 | 173 / 103 |
11 | | 05'55" (+00'49") | 1002 / 11017 | 171 / 98 |
12 | | 05'27" (+00'21") | 1001 / 12018 | 179 / 101 |
13 | | 05'23" (+00'17") | 188 / 12207 | 186 / 99 |
6月累積里程 : 111.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'07" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 05'31" | 00:23'39" |
5 | 05'36" | 00:29'15" |
6 | 05'28" | 00:34'43" |
7 | 05'06" | 00:39'49" |
8 | 05'29" | 00:45'18" |
9 | 05'42" | 00:51'00" |
10 | 05'39" | 00:56'39" |
11 | 05'48" | 01:02'27" |
12 | 05'24" | 01:07'51" |
12.2 | 07'13" | 01:09'21" |